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What Does Healthy Really Mean

WEBThe World Health Organization actually defined the word back in 1948. They said that healthy is an overall state between physical, mental and social well being. It …

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Understanding The Illness Wellness Continuum

WEBThe Illness-Wellness Continuum is a concept from the National Wellness Institute that proposes that wellbeing is more than just whether or not you have …

Category:  Health Go Health

Constantly Moving Along the Wellness Continuum

WEBThe wellness continuum is a sliding scale with no end. The goal is to move towards wellness, but each moment can take us in any direction. Wellness isn't simply …

Category:  Health Go Health

Healthy Cranberry Sauce

WEBPut all ingredients except the zest into a pot and bring to a boil over medium high heat. About 5 minutes. Reduce to medium low and simmer for about 10 minutes …

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Best Healthy Vegan Apple Crisp (Gluten Free)

WEBThe best vegan apple crisp recipe ever made with only 5 ingredients!So easy, healthy, gluten-free and takes only 10 minutes of prep time.. it's amazing how this …

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Salad in a Jar Recipes

WEBBuild the salads in 4 different jars, one flavor in each, by putting the dressing/sauce at the bottom of each jar, then the beans/tofu, then the veggies and …

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Plant-Based Nutrition for Kids

WEBIron. Iron is the most critical when it comes to nutrient needs. Kids have stores of iron from being in utero, but they eventually get through that so starting at …

Category:  Health Go Health

Baked Lima Bean Recipe (Gigantes Plaki)

WEBThe next day, drain the beans and add enough fresh water to cover them. Cook over low heat until half tender, about 30 minutes, drain, and save the broth. …

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20-Minute Low-Fat Detox Bok Choy Miso Noodle Soup

WEBAdd the portobello mushrooms and the marinade to a pot and saute over medium heat for about 2 minutes, until the mushrooms begins to get soft. Add the bok …

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Fluffy Vegan Banana Oatmeal Blender Pancakes

WEBInstructions. Place all ingredients into a blender (can also use a food processor) and blend until everything is mixed and the batter is nice and smooth. Don’t …

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Best Greens Powder for Bloating

WEBEnsō Supergreens is the clear winner after scouring the market for the best greens powder for bloating. This greens powder contains over 20 organic superfoods, …

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Gallo Pinto (Costa Rican Rice & Beans)

WEBMake the rice and beans up to 3 days in advance. Chop up the peppers and onions up to 3 days ahead of time as well. Store the rice, beans, and chopped veggies …

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Healthy Carrot Cake Overnight Oats

WEBAdd all ingredients into a bowl, jar or air tight container. Mix well, if using a jar you can put the lid on and shake it to combine. Transfer to a jar or airtight container if …

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The Benefits of Food Diversity

WEBHaving a wide range of nutrients helps keep us moving towards optimal wellness. And this isn't just focused on our physical wellness, but it also helps our …

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Unpopular Opinions About Food and Food Trends

WEBIt's bad for your relationship with food as it attaches morality to your food. Food should be described in facts like delicious, nutritious, hard, soft, crunchy, salty, etc. …

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Healthy Sautéed Spinach with Garlic

WEBInstructions. Sauté garlic with 1 tablespoon broth or drizzle of oil on medium low heat for 1 to 2 minutes or until fragrant. Add the spinach, the other 2 tablespoons of …

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Enso Supergreens Review

WEBEnso Supergreens contains over 20 organic superfood ingredients in addition to digestive enzymes and 5 billion CFUs probiotics. The green powder has a slightly …

Category:  Food Go Health