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Chocolate Prune Smoothie

WebPrunes: These sweet and chewy dried plums are the star of the show, providing natural sweetness and a dose of fiber to the …

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16 Veggie and Vegan Cold and Flu Fighting Recipes

Webveggie and vegan cold and flu fighting recipes. Vegan Chicken Noodle Soup // This vegan version of the classic chicken noodle soup is easy to make, full of flavor …

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Easy Healthy Cabbage Soup

WebAdd the potatoes and cook for a further 2 minutes, stirring often. Stir in the paprika and cook for 1 more minute, then add the stock, water and tomatoes. Bring to …

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Chocolate Beet Muffins

WebFollow this step-by-step photo tutorial, then scroll down to the recipe card for the full ingredients list and method. Preheat the oven to 355F/180C. Grease a 12-cup …

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Hearts of Palm Recipes

WebYou can use heart of palm to add a crisp and refreshing element to salads. They pair well with leafy greens, tomatoes, cucumbers, and avocados. You can also use …

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How to Make A Fruit Platter (Fruit Tray)

WebScoop out the seeds and discard. Cut the peel from the flesh and then cut the flesh into bite sized pieces. Wash the grapes but keep them on the stalk. Decoratively …

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Banana Quinoa Flour Muffins

WebThen, scroll down for the recipe card for the full ingredients list and recipe method. Prepare for baking: Preheat the oven to 400°F/200°C and line a 12-cup muffin …

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Sweet Potato Latte

WebRoast, air fry, steam, or boil the sweet potato until soft. Roast: Drizzle with a little oil and roast on a baking sheet and roast at 400°F/200°C for 25-30 minutes. Air Fry: …

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Dragon Fruit Syrup

WebInstructions. Add the sugar, dragon fruit, and water to a pot. Bring to a boil, then reduce the heat and simmer for 10 minutes. Remove from the heat and cool slightly. …

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Carrot and Apple Mince Pies

WebPeel and grate the carrot. Put the apples, orange and carrot into a saucepan with the orange juice, zest, raisins, honey and cinnamon. Heat the pan gently for 25 …

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Green Vegetables

WebHere are a few of the healthiest green vegetables you should incorporate into your diet: Spinach: Packed with iron, vitamins A and C, and folate, spinach boosts …

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Easy Mushroom Stock / Broth

WebCook over a high heat until it begins to brown, about 5 minutes. Stir in the tomato paste and cook for 2 minutes. Stir in all the remaining ingredients. Bring to the …

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Chili Garlic Oil

WebHeat the oil. In a skillet or small pot, gently heat up the neutral-tasting oil. Sautée: Then add the garlic, shallot, chili flakes, and salt to the oil. Sautée the …

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Kale Green Muffins

WebFollow this step by step photo tutorial for foolproof green muffins. Steam the kale until soft, then drain and run under cold water. Drain well. Add the kale to a blender …

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Maple Pan-Fried Bananas

WebPeel the bananas and cut into slices, about ½ inch thick. Heat the butter, cinnamon and syrup together over a medium heat in a frying pan until hot and bubbling. …

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Quick Kale Soup Recipe

WebInstructions. Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 5 minutes, stirring often, until soft. Pour in the stock and simmer for 10 …

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