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Save Your Brain with a Vegetarian Diet

The brain is particularly vulnerable to free-radical damage, known to play an important role cognitive impairment and dementia, especially … See more

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URL: https://www.vegetariantimes.com/health-nutrition/how-being-a-vegetarian-can-save-your-brain/

How a Plant-Based Diet Can Affect Your Mood

WebOne survey-based study found decreased rates of stress and anxiety in those eating a vegan vs. omnivorous diet, and that vegetarians had reported better mood than …

Category: Health Go Health

Vegetarian Health and Nutrition Articles + Tips

WebWhether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times …

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The Health Pros and Cons of Plant-Based Alt Meats

WebAside from being better for the planet, her coauthor, Reshma Shah, M.D., a plant-based pediatrician, notes the many health attributes with this lifestyle. “Plant-based …

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Vegetarian Health Benefits Why Go Vegetarian

WebTo ward off disease. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing …

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Guide To Vegan and Vegetarian Supplements

WebEggs and dairy provide some B12, but not as much as meat and fish. You can alternatively turn to B12-fortified breakfast cereals, plant-based milks, meat …

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New 2020-2025 Dietary Guidelines: What Vegetarians …

WebVitamin D and Choline are Specific Nutrients of Concern that May Be Lacking In a Vegetarian Diet. Iron, Zinc, Iodine, Vitamin B12, Choline, EPA/DHA May Warrant …

Category: Vitamin Go Health

Green Tea Benefits for Health: What the Latest Science Says

WebGreen tea’s anti-inflammatory properties are far-reaching when it comes to overall health and wellness. In 2019, researchers at The Ohio State University found …

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Preventing Disease with a Vegetarian Diet

WebThe Okinawa Centenarian Study was a rigorous 30+ year study by scientists and physicians. The Okinawan diet (Japan) was only 3% meat/eggs and 2% dairy. The …

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Benefits of Avocados

WebForget the apple — an avocado a day may actually keep the doctor away. Whether you prefer to spread this healthy fat on some sourdough bread, mix it into your …

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Nutrition Face-Off: Raw vs. Cooked Spinach

WebA 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how …

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What Is Mankai and Why Are People So Interested

WebNutrient Profile. Mankai is considered a complete protein that offers all nine essential amino acids, in addition to 60 documented nutrients, including bioavailable iron, …

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Healthiest Non-Dairy Milk Guide: A Comparison of Plant-Based Milks

WebPlant-based milks are a big business, reaching $2.5 billion in sales in 2020. There are more plant-based milks (and mylks and malks) to choose from than ever …

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Should You Worry About Saturated Fat in Coconut

WebThe jury is still out on whether saturated fat from animals is worse than that found in plants. One plant-based saturated fat getting lots of attention is coconut oil. …

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What Is the Difference Between White and Wheat Bread

WebWhole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a …

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The 5 Best Dried Fruits to Add to Your Diet

WebAmong dried fruits, apricots lead the way in beta-carotene, an antioxidant linked to improved brain functioning and a lower risk of developing type 2 diabetes. Also, …

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Supplement 101: Coenzyme Q10

WebCoenzyme Q10 plays a vital part in cell energy as well as heart function. As an antioxidant, it also battles the free radicals that lead to disease and aging. Both types …

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Nutrition Face-Off Sweet Potatoes vs. Carrots

WebLike sweet potatoes, carrots contain plenty of anthocyanins. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and …

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Nutrition IQ: Foods to Boost Energy

Web2. Lentils, Greens, and Seeds Magnesium and folate are two nutrients needed by the body for abundant energy, and both can be found in legumes, nuts, and …

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Stealth Health Mac and Cheese

WebPreheat oven to 350˚F. Coat 6- x 6-inch baking dish with cooking spray. 2. Bring large pot of salted water to a boil. Add butternut squash, and boil 20 to 25 minutes, or until very …

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2010 Chefs' Challenge

WebBecome a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Category: Health Go Health

2010 Chefs' Challenge

WebBecome a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Category: Health Go Health

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