Vegannie.com

Can A Vegan Diet Save Your Brain

WEBCould a vegan diet be the answer to lifelong brain health? With the growing trend of mental ailments affecting people today, science has never looked closer at how our brain responds to what we eat - the results are clear!

Actived: 7 days ago

URL: https://www.vegannie.com/articles/can-a-vegan-diet-save-your-brain/

5 Heart Healthy Foods You Should Be Adding To Your Diet

WEBWhole Grains. A proper whole grain will contain the germ, endosperm, and bran of the plant. You can find whole-grain nutrition in brown rice, buckwheat, barley, …

Category: Nutrition Go Health

Kidney Bean Burgers (Vegan + Gluten-Free + Low-Fat)

WEB1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until there are no whole beans left. 3. Add in the rest of the ingredients and stir until well-combined. 4.

Category: Health Go Health

50 AMAZING Vegan Meals for Weight Loss

WEBVegan Spaghetti Squash Mac 'n Cheese by VegAnnie. 3. Thai Quinoa Salad with Chickpeas & Peanut Sauce by V Nutrition and Wellness. 4. Chickpea Sloppy Joes …

Category: Nutrition Go Health

Brussels Sprouts and Mushrooms

WEBRemove onions and garlic and place in large bowl. 2. In a large saucepan, add 1/4 cup vegetable broth and brussels sprouts. Cover and bring to a rapid boil. Bring …

Category: Health Go Health

Health Goals To Stick To This Year

WEBTry Walking One Mile. Engaging in physical activity, no matter how light it is, should be part of your routine. If you don’t like to work out you should walk at least one mile every time you go out. If you are headed to grab breakfast, walk instead of using your car.Walking has health benefits.

Category: Health Go Health

Tips to Live a Healthier Life

WEBHealth is an essential part of life. While this sentiment goes without saying, many people still aren’t living a healthy lifestyle. Health and fitness in the modern era …

Category: Fitness Go Health

Sugar-Free Sugar Cookies (Vegan + Low-Carb + Gluten-Free)

WEB1. Preheat oven to 350F, line baking sheet with parchment paper (or spray with non-stick cooking spray), and set aside. 2. Combine all ingredients in high-speed …

Category: Health Go Health

How Going Vegan Can Promote Better Health for You and Your …

WEBIn one study, a vegan diet assisted participants in losing over 9.3 pounds - more than the 18-week study period. Additionally, people using a vegan diet were able …

Category: Health Go Health

3 Ways A Vegan Diet Can Improve Gut Health

WEBSweet Potatoes. Dandelions. Onions. Barley. To improve your gut health, it’s important to eat a diet rich in fermented foods, quality protein, a variety of colors, and …

Category: Food Go Health

15 AMAZING Low-Calorie Desserts

WEBOk, back to these 15 of my favorite vegan, gluten-free, and sugar-free desserts that are all under 80 calories per serving!! Enjoy! 1. SKINNY CHOCOLATE CHIP COOKIES (25 calories each) 2. HEALTHY FUDGY BROWNIES (59 calories each) 4. RED VELVET BROWNIES (73 calories each) 5.

Category: Health Go Health

How Water Plays an Important Role in Your Body

WEBThe saliva in your mouth is based on water. This liquid improves the ability to consume food by using enzymes to break down compounds such as carbohydrates as …

Category: Food Go Health

21-Day Transformation

WEBA Doctor-Designed, 3-week vegan meal plan that will help you lose weight and achieve your goals! Complete with 21 day's worth of simple & delicious recipes, grocery lists, and …

Category: Health Go Health

Liver Detox Benefits: How It Can Help Your Body

WEBThere are many liver detox benefits, from giving you that boost of energy you need, helping your body to function properly, and promoting a healthy immune system …

Category: Health Go Health

7 Changes You Can Make Now to Optimize Your Health

WEBHere's a delicious Vegan Lemon Roasted Brussels Sprouts Recipe that you may love - it's loaded with fiber and goodness!. 4. Omega-3 Fatty Acids. Fatty acids help keep inflammation down, which can be an issue as you get older if you have rheumatoid arthritis or heart disease.Inflammation is a key player in weight gain since it can be …

Category: Health Go Health

My Weight Loss Journey

WEBYou will love the 21-Day Weight Loss Transformation Plan that's complete with 3 weeks' worth of simple & delicious recipes, grocery lists, and meal prep schedules! All recipes …

Category: Health Go Health

Vegan Protein Brownies (Keto + Gluten-Free + Sugar-Free)

WEB1/4 cup water (add more if needed to facilitate blending) . *Or other granulated sweetener of choice. Note: you may have to adjust sweetness depending on …

Category: Health Go Health