Veganfoodandliving.com

Top 20 high-fibre foods that will improve your gut health

WEB6. Almonds – 11g per 100g. Almonds are great as a snack and alongside their beneficial fats and micronutrients, a 30g portion, or a small handful, will provide 3g of …

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Keeping your gut happy and healthy on a vegan diet

WEBEat wholegrains at lunch and dinner, such as brown rice noodles, quinoa pasta and amaranth stews, alongside a variety of vegetables with their skin on. Snack …

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6 benefits of coconut milk, from health to cooking

WEBCoconut milk is higher in fat than many other plant milks, however this is medium-chain fatty acid including lauric acid, which is considered beneficial for skin …

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5 best fermented foods to improve gut health

WEBWhat makes fermented foods so good for us? According to Dr Sunni Patel, the expert behind gut health website Dish, Dash, Deets, fermented foods provide an …

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8 wholesome health benefits of pumpkin

WEBBeta-carotene, as well as vitamins C and E, can help protect eyes and reduce the risk of age-related eye diseases. 3. 4. Pumpkins provide minerals. Pumpkins also …

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Is oat milk good for you

WEBTop 10 health benefits of oat milk. 1. Fortified with essential vitamins and minerals. It is typically fortified with essential vitamins and minerals, such as calcium, …

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What is nutritional yeast

WEBNutritional yeast is a versatile and nutrient-rich ingredient that has gained popularity in vegan and plant-based diets. With its savoury, cheese-like flavour, …

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Balancing your hormones with a plant-based diet

WEBTake probiotics and pre/probiotic foods such as sauerkraut, kimchi, kombucha, and foods with soluble fibre such as oats and artichokes. Drink plenty of …

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Vegan diets and osteoporosis: guide to good bone health

WEBVegans can easily obtain enough of the latter by including good sources in their meals, such as beans, lentils, peas, tofu, cashew nuts, pumpkin seeds and peanut …

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Is soya good or bad for you

WEBStudies on humans concur that phytoestrogens from soya foods are completely safe 9. “In fact, men may even benefit from eating more as studies suggest …

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How to improve fatty liver disease with a plant-based diet

WEBCurrent evidence supports improvement in fatty liver when calorie restriction is combined with a Mediterranean diet (MD) 4, which includes antioxidant rich whole …

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Is almond milk good for you

WEB4. Gentle on the digestive system. Almond milk contains dietary fibre, though in smaller quantities compared to whole almonds. Fibre is important for the health of …

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Aching joints: How our diets can relieve joint pain

WEBGarlic, ginger, turmeric3 – this trio are well-established as potent anti-inflammatories, which is why many joint health supplements contain them. Berries – …

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WHO president calls for shift to plant-based diet to protect people …

WEBThe president of the World Health Organisation (WHO) has called for a global shift towards a plant-based diet to protect the health of people and the planet. …

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Common skin complaints and how to manage them with a vegan …

WEBOther skin nutrients. Vitamin A is found in high concentrations in the skin. Deficiency leads to dry, scaly skin. Vegans should include rich sources of carotenoids in …

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Hard-boiled facts: Why eggs aren't good for your health

WEBRegular egg yolk consumption contributes to an increased build-up of arterial plaques – cholesterol deposits on artery walls – which poses a serious risk for …

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Is soy milk good for you

WEBSoy milk also has similar levels of calcium, but it’s worth noting that phytate – a naturally occurring compound in soy milk – can inhibit how much of that calcium your …

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