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How to eat less meat and more plants: Try “Vegan After 6”

I recommend committing to going Vegan After 6 for two weeks at first. It gives you plenty of time to experiment and learn, without being too … See more

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Vegan Family Kitchen

WebHow to cook tofu so it tastes good? In North America, there's wide misunderstanding about - and even prejudice against! - this classic vegan food gifted to the world by Asian makers …

Category: Food Go Health

How to cook brown rice: the simplest, healthiest and easiest way …

WebLearning how to cook brown rice the easiest, simplest, and healthiest way can bring big health benefits. (In case you aren’t already convinced, I recommend …

Category: Health Go Health

Vegan pantry staples: 75 plant-based ingredients to stock to cook

WebVegan pantry staples: 75 plant-based ingredients to stock to cook healthy dinners every night. November 18, 2020

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Amazingly healthy vegan ice pops (that your kids will LOVE)

WebSoy milk, instead of the hemp-water mix, would increase the protein content of those ice pops, and it does have some ALA. It doesn’t hurt to switch things around once …

Category: Health Go Health

How to make tofu scramble… your way! (Basic tofu scramble recipe)

WebUse the thin spatula to scrape the veggies off the bottom of the pan, exposing tofu chunks to more heat. Let the chunks cook for 2 minutes before flipping and mixing …

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What I eat in a day as a vegan

WebWhat I eat in a day as a vegan is mostly whole-foods, usually healthy, always plant-based food. In this post, I share what I ate on a typical weekday (Friday …

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Vegan Family Kitchen Podcast

WebThe Vegan Family Kitchen Podcast features conversations with inspiring guests who have knowledge and stories to share about plant-based cooking and nutrition, lifestyle …

Category: Nutrition Go Health

Calcium for vegans: my point of view as a meal planner, woman, …

WebEating a diverse diet of whole plant foods, with a focus on dark leafy greens and legumes, plus a sprinkle of nuts and seeds. That should easily take care of getting …

Category: Food Go Health

Lifestyle and mindset shifts for a blissful menopause: Conversation

WebCan there be such a thing as a blissful menopause? Every woman’s experience will be different, but certain lifestyle and mindset shifts will make it a …

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The unexpected benefits of cooking in a 310 sqft home: An …

WebMost people believe that they’d cook better if they had a bigger kitchen… but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three …

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How a vegan pediatrician feeds her family

WebDr. Yami, you are one very busy woman. As a board-certified pediatrician, you run your own medical practice in Yakima, Washington.You are the kind of doctor …

Category: Medical Go Health

Late-blooming vegan with family in tow

WebThankyou for sharing your vegan journey, I’m at the beginning of mine, started with veganuary, haven’t eaten any animal products since. Initially decided to do it for …

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16 ways to improve your kitchen life that are better and cheaper …

WebDownload this free 2-week meal plan featuring 10 dinners with full recipes, shopping list, and prep instructions to make weeknights a breeze. No more headaches!

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Cast-iron cooking for vegans (with great recipes for inspiration!)

WebEnergy efficiency. Cast-iron skillets may need a bit of warm-up time, but once they’re hot… they’re hot! Contrary to popular wisdom, however, it does not heat evenly, …

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"My husband doesn't want to raise our kids vegan": What's a mom …

WebApril 16, 2018. “Help! My husband doesn’t want to raise our kids vegan!”. “My partner refuses to hear anything about the health benefits of eating plant-based whole foods. He …

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6 big reasons to be grateful (not resentful) when cooking

WebMany of us, myself included, can occasionally feel resentful when it comes time to prepare dinner. “Why me (again)?” “Didn’t I just feed you?” “Cooking takes too …

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Why you hate cooking (and what you can do about it)

WebIf nothing else, gratitude boosts our mood. When we say “I hate cooking,” we deny ourselves this deeply soothing practice. When we cook with resentment and …

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