Vaintegrativehealth.com

Book Online Dubovoy Integrative Health, PLLC

WebBoard certified OBGYN with extensive training in integrative medicine and functional medicine including health and wellness coaching, lifestyle medicine, nutrition and …

Actived: 7 days ago

URL: https://www.vaintegrativehealth.com/book-online

About Dubovoy Integrative Health, PLLC

WebVera Dubovoy, M.D. is dual board-certified in OB-GYN and Lifestyle Medicine. She has over 1000 hours of training in integrative medicine and functional medicine including health …

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Services Dubovoy Integrative Health, PLLC

Web757-603-3034 (text or call) for Dr. Vera Dubovoy and 804-728-0225 for Dr. Ilya Dubovoy. Dr. Ilya Dubovoy is an Integrative and functional medicine physician as well as …

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Dr. Ilya Dubovoy Dubovoy Integrative Health, PLLC

WebDr. Ilya Dubovoy is an Integrative and functional medicine physician as well as acupuncturist. He specializes in integrative nutrition and Holistic Neurology, treating the …

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Connect with Healthy Relationships

WebHaving supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and reward complaining or an …

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5 Essentials to a Healthy Life

Web1. Sleep & RelaxationMany patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue light from electronic devices before …

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Sleep and Relaxation

WebGood sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise 4–5 hours before your …

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Nutrition and Diet

WebDubovoy Integrative Health, PLLC. Home. Schedule Online

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Exercise and Movement

WebPhysical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become the new smoking in …

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Stress Transformation

WebFinding ways to help your body transform stress is important for healing.Find a stress relief technique that works for you and practice it every day. Some examples …

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Non-Hormonal Birth Control

WebFamily planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of women are curious about non …

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My birth story (Baby 1

WebI believe everything finds its own way to work itself out. I know firsthand that times are difficult for pregnant women right now given the COVID19 pandemic. My first …

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