Uqhealthyliving.org.au
UQ Healthy Living
WebRange of Services. Our services can improve your health, equip you to manage life’s challenges; and connect you with a network of peers facing a similar journey. If you are living with chronic disease; experiencing reduced mobility; or looking to live your best life after 50 – our interprofessional team is ready to help. Psychology.
Actived: 5 days ago
The benefits of a happy heart
WebGet moving. Physical activity strengthens heart function by: Increasing ‘stretch’ pliability of the left ventricle wall, which increases the ejection fraction of the heart. This means more effective pumping of blood. Improving ability of arteries to dilate (or enlarge) which increases blood flow. Get checked.
The Mediterranean Diet for Healthy Living
WebBased on the traditional eating habits of the lands surrounding the Mediterranean Sea such as Greece, Italy, and Spain, this dietary pattern focuses on healthy plant-based foods such as fruit, vegetables, wholegrains, and legumes along with moderate consumption of meat, dairy, and healthy fats. (Aridi, Walker & Wright, 2017)
Health assessment
WebYour comprehensive Health Assessment is your gateway to UQ Healthy Living’s services. Designed to harness the benefits of multidisciplinary care, we take the time to understand your unique health journey from multiple perspectives, including the complexities of your circumstance and your goals. Health Assessment. Personal Exercise Program.
How to set SMARTER goals
WebThis could include sustaining the positive change/s you have made. Steps to setting a SMARTER goal. Write down what you want to achieve. Use the SMARTER acronym to refine and reword this goal. Shape it into something that is important and achievable for you. Write down your SMARTER goal somewhere you can find it later.
Chronic disease – incidence, impact and the role of physical activity
WebChronic disease is a global epidemic, described as the public health challenge of the 21st century. In developed countries health resources are struggling to meet the demand of those suffering from conditions that are not only chronic, but complex in nature. Those suffering from chronic disease often have multiple conditions that require …
Supported exercise: group sessions
WebExercise is vital to your Healthy Living journey. We understand exercise can be physically and emotionally challenging when you are dealing with chronic disease, weight issues, fatigue, or are recovering from an injury. We also understand that not everyone enjoys exercise (yet!) and gym equipment and weights can be intimidating for many.
Oat milk – ‘better’ for the environment, but is it good for you
WebThere is also evidence suggesting that following a plant-based diet could increase life expectancy. One of the popular plant-based ‘milk’ options is oat milk, possibly due to its lower environmental impact. In comparison to cow’s milk, the production of oat milk leads to 80% less greenhouse gas emissions and uses 60% less energy.
Restorative care
WebYou can change the trajectory of your journey, and UQ Healthy Living can help you do it. If you are living with diabetes or a pulmonary (lung) condition, recovering from a cardiac event, cancer treatment; or perhaps you’re experiencing reduced mobility following a fall or surgery; UQHL’s restorative care gets you feeling better, faster.
Independent exercise: Members Studio
WebThis exciting expansion to the UQ Healthy Living facility offers a boutique exercise space for healthy, independent over 50s. Follow a personalised program amongst your peers on our safe, smart, simple to use equipment, designed for people like you. The Members Studio is an alternative to the highly supported, timetabled classes on level three
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