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UpStreet Pittsburgh

WEBFree therapy. And other answers! Stop in or start a brief support chat with one of our counselors. At UpStreet, we want it to be as simple as possible for you to connect …

Actived: 4 days ago

URL: https://upstreetpgh.org/

Suicide Prevention

WEBSuicide Prevention Resources. This page contains a list of websites and phone numbers with suicide prevention resources – for those who may be at risk for suicide and those …

Category:  Health Go Health

Benefits of Deep Breathing

WEBPhysical & emotional benefits of deep breathing exercises: Releases 70% of toxins simply by breathing properly. Relieves emotional distress. Improves your blood. …

Category:  Health Go Health

UpStreet’s Alex Seed Memorial Series will train parents and

WEBUpStreet’s Alex Seed Memorial Series will train parents and professionals in teen suicide prevention. UpStreet’s upcoming workshops, part of the Alex Seed …

Category:  Health Go Health

What is Self Care

WEBWhat is Self-Care? Self-care is known as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It is important to …

Category:  Health Go Health

Activities to Help with Stress

WEBHow to Talk to Teens about Getting Mental Health Help The Centers for Disease Control reports about 17% of kids ages 12-17 have received mental health …

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Mindfulness on a Hike

WEBHow to Talk to Teens about Getting Mental Health Help The Centers for Disease Control reports about 17% of kids ages 12-17 have received mental health …

Category:  Health Go Health

The Importance of Sleep

WEBThe Importance of Sleep. Getting enough sleep is important for physical and mental health. There are a lot of benefits of sleep such as having a better mood, …

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Know the Signs of Teen Depression

WEBDifficulty concentrating. Feeling exhausted. Losing interest in hobbies or sports. Persistent feelings or thoughts. When speaking with your teen, listen carefully to …

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10 Apps to Help With Your Mental Health

WEB10 Apps to Help With Your Mental Health. Your mental health is as important as your physical health and deserves to be taken care of just as much.

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Teen Depression: What Can Parents Do to Help

WEBHave you ever wished you could just have someone unbiased and your own age who understands what you’re going through to talk to when things are tough?

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Teaching Body Autonomy as a Core Value

WEBUpStreet is a mental wellness program that offers free drop-in consultations with therapists, scheduled therapy appointments, text-based peer support, and support …

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Let's Talk!: Teens and Suicide

WEBLearn how to better equipped to have tough conversations with your teens about suicide, self-harm and other concerning behaviors. Topics of conversation that will …

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How to Set Healthy New Year’s Resolutions

WEBIf you decide to set New Year's resolutions this year, here are some ways to set healthy, attainable goals in 2022!

Category:  Health Go Health

How to Help Teens Cope with Anxiety

WEBUpStreet is a mental wellness program that offers free drop-in consultations with therapists, scheduled therapy appointments, text-based peer support, and support …

Category:  Health Go Health

Become a Peer Mentee

WEBPeer support is important, especially when it comes to mental and emotional health! Would you or a young teen you know benefit from having a slightly older peer to help navigate …

Category:  Health Go Health

October is Domestic Violence Awareness Month

WEBDomestic violence isn’t just something that happens between married couples. In fact 1 in 12 teens experience some form of domestic violence, with those who identify …

Category:  Health Go Health

Is My Relationship Abusive

WEBEmbrace Body Autonomy. If your friends aren’t already talking about it, introduce the idea of body autonomy.One doctor defines the concept as the right for a …

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National Coming Out Day at UpStreet

WEBOctober 11 was National Coming Out Day for the LGBTQ+ community! At UpStreet, we want to show our support and talk about this important day. National …

Category:  Health Go Health

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