Upmcmyhealthmatters.com

Health Break: Goal setting, and how to actually stick with it

Alex Treanor is a lead health coach at UPMC Health Plan. As a lifestyle health coach, she specializes in helping you lose weight, eat healthy, get more physical activity, be less stressed, and quit tobacco. Alex has a … See more

Actived: 6 days ago

URL: https://www.upmcmyhealthmatters.com/health-break-goal-setting-and-how-to-actually-stick-with-it/

Health Break: Why you need an action plan if you have a condition …

WEBCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

Health Break: What is Prescription for Wellness and how does it …

WEBTish: Sure! So Prescription for Wellness is a prescription you get from your provider to connect with services at UPMC Health Plan. It is a way to connect with our health …

Category: Health Go Health

Health Break: Why a health risk assessment is good for your health

WEBDr. Meister: A health risk assessment is simply a tool that you use to personally assess your state of health and well-being. It’s also used by your extended care team as a …

Category: Health Go Health

Health Break: How to talk to your doctor online

WEBDr. Nicholas DeGregorio is an internal medicine physician currently serving as the senior medical director for UPMC for You, a Medicaid Managed Care Organization affiliate of …

Category: Medical, Medicine Go Health

Health Break: Digital tools for UPMC Health Plan members and …

WEBThe UPMC Health Plan mobile app has the most on-the-go information for members to use. It’s available 24/7 for any of the information to be accessible. It was recently redesigned …

Category: Health Go Health

Health Break: How to get connected to free health coaching

WEBTo get connected to a health coach, call 1-866-778-6073 (TTY: 711) or log in to My Health OnLine . Coaches are available Monday through Friday from 7 a.m. to 8 p.m. and …

Category: Health Go Health

Health Break: Health care from home: Innovations in home health

WEBCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

Health Break: What is RxWell

WEBCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

Health Break: What is a care manager and how can they help me

WEBMandi: A care manager is a health care professional that works to support members in meeting their health care goals and effectively navigate the health care system. One of …

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Health Break: Respite for caregivers and how to access services in …

WEBCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

What is health coaching

WEBHealth coaching encourages clients to maximize their potential for change with a strength-based approach. Your health coach actively engages you in the process and supports …

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Health Break: The top 3 things you can do for your heart

WEBThings like walking, jogging, swimming, biking, the kind of things that many people do for pleasure. These exercises help to push our heart a little bit so that it can stay healthy. …

Category: Health Go Health

Health and wellness in the digital age UPMC MyHealth Matters

WEBThe UPMC Health Plan mobile app: This app gives you access to health insurance information. You can use it to see member ID cards, medical claims, and plan details. …

Category: Medical Go Health

How to get the most out of your health insurance

WEBSolutions and resources to help you save on health care costs. Is health insurance a priority in your current budget? We hope so. Having health insurance is an important …

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New & Improved: MyHealth OnLine UPMC MyHealth Matters

WEBBy UPMC MyHealth Matters Staff Featured. When it comes to your digital tools, we know ease of use on any device is essential. That’s why we are launching the new and …

Category: Health Go Health

Mental and behavioral health support for UPMC Health Plan …

WEBSet realistic goals and develop self-management skills. Connect to behavioral health treatment and community resources. Receive one-on-one telephonic care …

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Understanding Biometric Screening & Your Test Results

WEBOur health coaches also specialize in weight loss, healthy eating, exercise, stress management, and tobacco cessation. They really can help you manage all areas of your …

Category: Health Go Health

UPMC Health Plan earns top marks for LGBTQ equality for third …

WEBUPMC Health Plan and Community Care Behavioral Health have again earned the highest score possible and a “Best Place to Work for LGBTQ Equality” honor from the Human …

Category: Health Go Health

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