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Healthy Banana Oat Flour Muffins Up Beet Kitchen

As I mentioned, these muffins are very simple to whip up. Here are the ingredients you need! 1. Overripe bananas 2. Salted butter (For a dairy-free option, sub coconut oil or olive oil.) 3. Eggs (at room … See more

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URL: https://upbeetkitchen.com/2022/02/15/healthy-banana-oat-flour-muffins/

Sweet Potato Oat Flour Muffins with Vanilla, Chai, and Chocolate

WEBthe method. Preheat the oven to 350 F and lightly grease a standard 12-muffin pan with butter, or line with paper liners. In a large bowl, beat the eggs. Whisk in …

Category:  Health Go Health

Healthy Pumpkin Spice Oatmeal Pancakes Up Beet Kitchen

WEBInstructions. Place all ingredients in an upright blender. Blend until smooth. Heat a large skillet (cast iron works best) over medium heat. Once hot, add ½ teaspoon …

Category:  Health Go Health

Cozy Beans, Greens, Mushrooms, and Miso Gravy on Toast (Vegan)

WEBCook for about 8 minutes, stirring occasionally. In a bowl, whisk together the broth, miso, tahini, nutritional yeast, toasted sesame oil, flour, and maple syrup. Whisk …

Category:  Nutrition Go Health

Vegan Triple Layer Salted Caramel Chocolate Bars

WEBPress the base layer firmly into the pan. Make the middle layer: Blend together the dates, cashew butter, coconut oil, lemon juice, salt, vanilla, and non-dairy …

Category:  Health Go Health

Vegan Chocolate Protein Smoothie Bowl Up Beet Kitchen

WEBInstructions. Place all ingredients in an upright blender and blend until smooth. The mixture should be quite thick. Transfer to a bowl and top with desired …

Category:  Health Go Health

Curried Carrot, Lentil, and Coconut Soup Up Beet Kitchen

WEBInstructions. In a large soup pot, heat oil over medium heat. Add onions, garlic, and ginger. Cook, stirring often, for 5 minutes. Add celery, salt, curry paste, …

Category:  Health Go Health

Simple Lentil and Rice Stuffed Squash Up Beet Kitchen

WEBReduce oven temperature to 350 degrees F. While the squash is in the oven, cook the brown rice. Combine the drained rice with 1 ¼ cups water in a medium …

Category:  Health Go Health

Eggplant Red Lentil Dhal (Vegan) Up Beet Kitchen

WEBInstructions. Warm the coconut oil in a Dutch oven or large soup pot over medium heat. Add the onion, garlic, ginger, and a small pinch of salt. Cook, stirring …

Category:  Health Go Health

Healthy S'mores Skillet Cookie Up Beet Kitchen

WEBGrease a large (10-12-inch) cast iron skillet with butter or coconut oil. Preheat the oven to 350 F. In a large bowl, whisk the eggs. Add the almond butter, coconut oil or …

Category:  Health Go Health

Chocolate Cake Batter Smoothie Up Beet Kitchen

WEBServings: 1. Directions: Combine the oats and almond milk in a jar and refrigerate for at least one hour or overnight. Empty the oats and almond milk into a …

Category:  Health Go Health

Thai Peanut Tempeh Kale Salad Up Beet Kitchen

WEBMake the basil coconut dressing by combining all ingredients in an upright blender and blending until smooth. Assemble the salad by evenly distributing the tempeh …

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Southwestern White Bean, Quinoa, and Sweet Potato Soup

WEBWarm the olive oil in a soup pot over medium heat. Add the onion, garlic, and celery. Cook, stirring often, until nicely browned, about 8 minutes. Add the spices, salt, …

Category:  Health Go Health

45-Minute Calorie Torching Plyometric HIIT Workout

WEB2856 shares. This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 …

Category:  Health Go Health

Chickpea Brown Rice Broccoli Salad with Balsamic Tahini Dressing

WEBPreheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Add the broccoli and bell pepper to a bowl and add olive oil, salt, and …

Category:  Health Go Health

Smoked Tofu, Strawberry, and Asparagus Kale Salad with Creamy …

WEBTransfer to an airtight container until ready to use. Pour ½ of the dressing over the kale and use your hands to 'massage' it into the kale. Once kale is fully coated, add …

Category:  Health Go Health

Tahini Alfredo Spaghetti Squash Up Beet Kitchen

WEBInstructions. Roast the chickpeas: Preheat the oven to 400 degrees F. Place the chickpeas in a bowl. Drizzle with olive oil, then sprinkle with za’atar, salt, and pepper. …

Category:  Health Go Health

Pomegranate Orange Gin and Tonic Recipe Up Beet Kitchen

WEBPour the mixture through a fine mesh sieve into a wide mouthed bowl. Transfer the juice into a jar and discard the pulp. To make the gin and tonics, evenly …

Category:  Health Go Health

Roasted Cauliflower Cilantro Soup Up Beet Kitchen

WEBPreheat oven to 400 F and line two large baking sheets with parchment paper. Place the cauliflower on one baking sheet and drizzle with 1.5 tablespoon of the …

Category:  Health Go Health

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