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Unbelievably Healthy Vegan and Gluten-Free Crustless Pumpkin Pie
WEBprocess the mixture until it’s smooth and well combined. line a 9-inch baking pan with parchment paper. pour the pumpkin mixture into the prepared baking pan. bake in the preheated oven for 50 minutes or until the pie is set and slightly firm to the touch.
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Healthy Homemade Cinnamon Cereal
WEBHealthy Homemade Cinnamon Cereal is the ultimate weekend breakfast! when i was growing up, cereal for breakfast was a nice treat on the weekends! my brother and i were the biggest fans of Cookie Crisp cereal, which is kind of what i tried to recreate, but cinnamon style. it’s lower in sugar but tastes like […]
Hormone Balancing Overnight Oats
WEBthen, add the coconut cream, yogurt, vanilla extract and dairy free milk. seal the container and give it a good shake to mix all the ingredients thoroughly. place it in the refrigerator and let it sit overnight or for several hours. as the oats soak up the liquid, the flavors will meld together, creating a delightful, creamy texture.
Nutrient-Dense Vegan Macrobiotic Bowl
WEBwelcome to a delicious and wholesome bowl, where a variety of vibrant, nutrient-packed ingredients come together beautifully in this vegan macrobiotic bowl. featuring roasted brussels sprouts, sweet potatoes, rainbow carrots, and tofu, complemented by thinly sliced and delicately massaged lacinato kale. alongside, enjoy …
Vegan and Gluten Free Purple Sweet Potato Gnocchi
WEBstart by boiling 2 and 1/2 cups mashed purple sweet potato until tender. once the sweet potatoes are cooked, add 1 cup gluten-free oat flour and 2-3 tbsp corn starch or arrowroot to the potatoes. mix the ingredients together to form a dough. try not to overmix because the gnocchi can become gummy. divide the dough into smaller portions and roll
Blueberry Pie Gut Healthy Overnight Chia Oats
WEBDirections. mix the chia oat pudding ingredients together and place in the fridge for at least 4 hours. rehydrate with more dairy free milk if it’s too thick. for the blueberry jam, add all ingredients to a pot and cook on medium heat for 10-12 minutes or until the jam is thick.
Happy Hormone Vegan Lemon Kale Caesar Salad
WEBDirections. preheat the oven: preheat your oven to 400°f (200°c). roast the chickpeas: in a bowl, toss the chickpeas with avocado oil until evenly coated. spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes or until crispy. remove halfway through and toss to ensure even cooking.
Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad
WEBwelcome to a plant-powered paradise, where vibrant flavors, satisfying textures, and health-boosting ingredients come together in a bowl of goodness. our ginger-infused vegan kale and tofu salad with orange-tahini dressing is not just a meal; it’s a celebration of taste and well-being. flavor explosion: think a boost of ginger and citrusy orange juice, combined …
Vegan and Gluten Free Oatmeal Raisin Breakfast Cookies
WEBsimply mix mashed bananas, almond butter, dairy-free yogurt, and vanilla extract in a bowl. add oat flour, oats, baking powder, coconut sugar, and raisins, and mix until a thick batter forms. scoop the batter onto a baking sheet, flatten slightly, and bake at 350 degrees fahrenheit for about 17 minutes. let cool before enjoying!
Vegan and Gluten-free Cookie Cake
WEBDirections. preheat the oven to 350 degrees. mix all of the ingredients together in a large bowl until a thick batter forms and then fold in the chocolate chips. place in a greased round cake pan and use a wet spoon or spatula to smooth out the top because it’s a sticky batter. bake at 350 degrees for 25 min and then let the cake cool down
High Protein Three Ingredient Lentil Wraps
WEBstart by rinsing and draining 1 cup of dried lentils. in a blender or food processor, combine the rinsed lentils, vegetable broth, and organic cornstarch. blend until you have a smooth batter. this step ensures that the lentils are finely ground and ready for the wraps.
Hormone-Support No Bake Antioxidant Cookies
WEBprocess the mixture until it forms a sticky and well-combined dough. if the mixture is too dry, add more dairy-free milk, one tablespoon at a time, until you achieve a sticky consistency. scoop out about 2 tablespoon-sized portions of the mixture and roll them into balls. place each ball into the prepared muffin cups.
Easy Vegan Chocolate Energy Bars
WEBadd the bar ingredients to a food processor and blend until a sticky, grainy consistency forms. then evenly distribute in a parchment paper lined bread loaf pan or 8 x 8 cake pan. melt the chocolate topping ingredients in the microwave for about 45 seconds. stir well until smooth consistency. pour over the bar mixture and place in the fridge
The Best Kale, Cranberry and Butternut Squash Thanksgiving Side …
WEBimagine a thanksgiving get together where vibrant flavors and wholesome ingredients come together in an incredibly nutritious, yet super flavorful way! enter ‘the best kale, cranberry, and butternut squash thanksgiving salad’—a culinary masterpiece that combines the richness of lacinato kale, sautéed cremini mushrooms, roasted butternut squash, and …
iwi OMEGA-3 supplement routine
WEBbefore eating and taking my supplements, i like to make sure that i’m properly hydrated, which is a key component for optimal daily health. pro tip- add some fruit (i like frozen) to water to make it more fun to drink! dragonfruit, oranges, blueberries, lemons are more are …
Category: Supplements Go Health
Delicious and Nutrient-Rich: Antioxidant-Packed Hummus
WEBlooking for a delicious twist to up your hummus game? our antioxidant-packed purple sweet potato hummus has entered the chat! it’s a vibrant, health-boosting variation of hummus that brings together rich flavors and nutritional benefits. let’s talk about the ease of making this colorful hummus, its health advantages, texture, taste, and even a surprising trick […]
Seed Cycling Nature’s Candy Hormone Balancing Protein Bars
WEBthe base layer of these bars is a combination of pitted medjool dates, sunflower seeds, pumpkin seeds, flax meal, vanilla protein powder, vanilla extract, dairy-free yogurt, and sunflower seed butter. it’s a wholesome and satisfying blend that provides a boost of energy and essential nutrients. the caramel layer, made from a mixture of pitted
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