Upandalive.com

Healthy Waldorf Chicken Salad

WebHealthy Waldorf chicken salad is fresh, fruity and crunchy with a creamy, semi-sweet dressing. Loaded with shredded chicken, green apple, grapes, walnuts, …

Actived: 7 days ago

URL: https://www.upandalive.com/healthy-waldorf-chicken-salad/

Is your thyroid healthy

WebIs your thyroid healthy? Are you certain? 30 million Americans — and 200 million people worldwide — have a thyroid disorder. Unfortunately, only half have been properly …

Category: Health Go Health

Healthy Life Summit

WebHey All! Just wanted to let you know about the Healthy Life Summit that is going on for FREE this week! I love that this summit takes a holistic approach to health - topics …

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Paleo Chicken Tenders (grain, dairy & nut-free)

WebIn a shallow bowl or a plate, combine 3/4 ground up plantains, tapioca flour, salt, pepper, cayenne, oregano, garlic powder, onion powder, salt and pepper. In a …

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Healthy Turkey Vegetable Soup

WebInstructions. Add the butter, ghee or avocado oil to a large stock pot over medium heat and swirl to coat bottom of pan. Once hot, add the add the onion, garlic, celery and carrots, …

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9 Reasons Why I Eat Gelatin Daily

WebGelatin can help calm the body and balance cortisol levels. Sylvie writes, “ The research shows that the glycine in gelatin has a calming effect on our nerves which …

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Healthy No-Bake Tahini Oatmeal Bars

WebInstructions. Line a 8x8 pan with parchment paper and set aside. In medium saucepan, heat the tahini, raw honey, coconut oil and sea salt over medium-low heat, stirring often. Once …

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Healthy Go-To Lunch Idea: Smoked Salmon & Cucumber Nori Wraps

WebThe core ingredients for these wraps (smoked salmon and nori sheets) don’t go bad easily, so I always have them on hand! You can use a sushi roller (like this one) to roll your …

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13 Healthy Trick or Treat Ideas

WebCoconut water or other natural drinks. Those kids are going to be thirsty after chowing down on all that candy! Again, this is a more reasonable treat, if you just get a …

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homemade bone broth

WebI learned how to make bone broth a few months ago when my practitioner recommended that I include it in my diet daily to help heal some gut issues. I have to …

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Paleo Apple Pancakes

WebInstructions. In a bowl combine the flours, baking powder and cinnamon. Mix in the egg and let sit for a couple of minutes. Spray a pan with non-stick and heat slightly over medium …

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Prioritizing Sleep: The Ultimate Self-Care

WebThe simplest thing is to set a non-negotiable bedtime that is 7-9 hours before you need to be awake in the morning. Add 30-60 minutes to that for “winding down” time where you can …

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30+ Healthy Halloween Treats

WebHalloween doesn't have to be packed full of processed, store-bought candies. You can have some fun and make your own healthy Halloween treats, all with clean ingredients and no …

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Stocking Stuffers For The Health Nut

WebBeautycounter Hand Creams. Lightweight yet ultra-hydrating, our hand cream is formulated with shea butter, grapeseed oil, jojoba seed oil, and squalane for a super-rich and never …

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Chipotle Peppers in Adobo Sauce from Scratch

Web1/4 teaspoon cinnamon. 1/8 teaspoon allspice. pinch of cloves. Combine all of the ingredients in a pan and simmer, covered on low for 30 minutes. Remove the lid and …

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DIY Healing Hand Salve

WebInstructions. In a heat-proof safe jar, add all ingredients. Add the jar to a pot with 1-2 inches of water at a rolling boil. Let the ingredients melt for 20 minutes. Stir …

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DIY Clay Foot Mask

WebTo use: using your hands, cake the mask onto the bottoms of your feet (and around your toes if you wish). Make sure all areas are covered. Let sit for fifteen minutes until fully …

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80+ Gluten-Free Memorial Day Recipes

WebPulled Pork Taco Salad from Anya’s Eats. Thai Kale Salad with Ginger-Lemongrass Vinaigrette from Simply Nourished. Summer Veggie Salad with Dairy-Free Pesto from …

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Herbaltini Recipe from Sunset Magazine

Web24 fresh mint sprigs 12 fresh rosemary sprigs 3/4 cup honey (optional) 2 oranges (6 oz. each), chilled, rinsed, and quartered 2 1/4 cup vodka, chilled – choose a …

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Easy Slow Cooker Taco Meat

WebInstructions. In a small bowl combine all of the spices. Add the beef, tomato paste and spices to the slow cooker. Use a spoon to mix up the ingredients and break up …

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Curry Maple Roasted Delicata Squash and Sweet Potato

WebPreheat oven to 375 degrees F and line a baking sheet with parchment paper. Add the squash and sweet potato to the prepared baking sheet. In a small bowl, whisk together …

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