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Health Tips for Seniors: Simple but Effective Unlimited …

WEBMost older adults aged 50 and above struggle to get a healthy lifestyle because they lack information on the right senior health tips. Seniors with chronic conditions should adopt …

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URL: https://unlimitedcarecottages.com/blog/health-news/health-tips-for-seniors-simple-but-effective/

9 Benefits of a Trip to the Park for Seniors

WEB2) Improves emotional health. Staying inside all day every day increases your risk for depression and isolation. Isolation and depression are huge problems in the elderly …

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10 Emotional Activities for Seniors to Boost Wellness

WEBThese emotional activities for seniors promote controlled breathing and bring attention to your five senses. Feel more in tune with your environment and body by practicing …

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Spring Health Tips for Older Adults

WEBEat Seasonal Foods. As an older adult, eating seasonal fruits and vegetables can improve your health. Eat nutrient-rich foods, including lean protein, low-fat dairy, and whole …

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Assisted Living and Cognitive Health Improvement

WEBOlder adults’ brain structures weaken as they age, affecting their cognitive health. The good news is that seniors can take many steps to preserve and strengthen their cognitive …

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The 9 Best Superfoods For Seniors

WEBLegumes are an amazing superfood for seniors and are packed with nutrients and minerals. Legumes are known to help lower cholesterol, improve heart health, and have anti …

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Stress Management and Coping Methods for Older Adults

WEBHere are some of the ways to manage stress in older adults. Encourage physical exercise in their daily routines. Create a relaxing environment for meditation. Encourage …

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Chronic Care Management in Assisted Living

WEBWith millions of older adults battling at least one chronic health condition, chronic care management has become essential in assisted living facilities. According to the Center …

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Stay Fit with These 5 Exercises for Assisted Living Residents

WEB4) Cardio Exercises. There are many forms of cardiovascular exercises, including walking, swimming, and aerobics. The exercises can increase breathing and heart rate for a …

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Dietary Diversity for Senior Health in Assisted Living

WEBKey Takeaway: Think of a diverse diet as a colorful palette, adding vibrancy to senior health in assisted living. Variety across all food groups ensures optimal nutrient intake and …

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Exploring Physical Activity in Assisted Living Residences

WEBExploring Physical Activity in Assisted Living Residences. Delving into the realm of Physical Activity within Assisted Living Residences unveils a multifaceted and intricate journey. …

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5 Simple Indoor Gardening Activities for Seniors

WEBStudies also reveal that planting flowers and greeneries around seniors can reduce their anxiety levels and blood pressure. Seniors can try out these gardening activities: DIY …

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3 Senior Exercise Goals to Set for 2020

WEBBetween improving mood, losing weight, and getting fit, there are a number of reasons to exercise. If you’re an older adult, staying active is crucial to your long-term health. This …

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How Does Hospice Work in Assisted Living: A Guide

WEBThe primary goal of hospice care in both assisted living facilities and the nursing home setting is to ensure that residents live their best lives despite their illnesses. Hospice …

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Elderly Forgetting Medication: 5 Tips for Helping Patients Take

WEBWe can all forget to take our medicine from time to time. However, the elderly forgetting a medication prescribed to them could inflict serious health concerns.

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Handling Substance Abuse in Older Adults Unlimited Care

WEBTypes of Substance Abuse. Alcohol: It is the most abused drug by older adults since it is readily available, and some barely notice they are abusing it until it is too late. …

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Homepage [unlimitedcarecottages.com]

WEBAll of our Assisted Living Cottages are licensed by Texas Department of Health and Human Services. There are some homes in Texas that are unlicensed and thereby not …

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3 Benefits of Board Games for Seniors

WEB1) Socialization. Board games encourage socialization between seniors and their loved ones, peers, or caretakers. Such interactions will boost their physical and mental health, …

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