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Maca Powder Benefits: Mood and Energy Booster, …

WebMaca is an adaptogen and superfood that has been around for thousands of years. There are countless maca powder benefits for your health, including giving you …

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10 Paleo Gut Healing Bone Broth Soup Recipes

WebBy Wholesome Within. This gorgeous healthy take on the classic Italian soup, Zuppa Toscana, is an amazing bone broth soup recipe! It’s made with just a few …

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The Best Coffee for Sensitive Stomachs

WebIf you are sensitive to caffeine, darker roasts may also be a better choice because they usually contain less caffeine when brewed than lighter roasts. Darker …

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20 Healthy Anti-Inflammatory Turmeric Recipes

WebTurmeric is a powerful spice with anti-inflammatory properties and a list of other health benefits. Try these 20 turmeric recipes for a major health boost! This list …

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35 Self-Care Ideas to Refresh Your Mind, Body, and Soul

Web28. Make yourself coffee, tea, or a smoothie. 29. Snuggle with someone you love. 30. Start a dream journal, writing down all the things you’d like to see and do in …

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6 Fun & Easy Plants to Grow Indoors

Web3. Aloe Vera Plant. Aloe vera is a succulent that has become a really trendy houseplant, that can also be used as a natural remedy. You can take an aloe vera leaf, …

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Oil Pulling for Naturally White Teeth & Better Oral Health

WebOil pulling has been used as a natural remedy for whitening teeth and improved oral health for centuries. Oil pulling is a really simple method of oral detox. …

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8 Practical Holiday Wellness Tips

Web5. Get enough quality sleep. This is one of the most important of all holiday wellness tips, but also one of the hardest to keep! Kind of like drinking water, this one …

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17 Surprising Foods that Contain Gluten

Web15. Barley and Malt. Barley is one of the main foods that contains gluten, but it might be in more foods than you realized. Some coffee substitutes, like chicory coffee, …

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How to Make Soaked Oats for Quick and Easy-to-Digest Oatmeal

WebInstructions. Combine oats, water, and yogurt in a bowl. Cover it and soak it at room temperature for at least 7 hours, or overnight. When they're done soaking, put …

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13 Creative Paleo Snacks to Keep You Full

WebFrom Making Thyme for Health. These apple butter stuffed baked apples are healthy enough for a snack, and delicious enough to be dessert! Ingredients: almond …

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How to Make Kombucha the Easiest Way

WebBring the pot to a boil, and stir in the white sugar and 8 tea bags. Remove from heat. 2. Let the sweet tea cool completely. You want the tea to be room …

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How to Choose the Best Kombucha for Your Health

WebIf you are a kombucha lover, chances are you have looked at the brands of kombucha and wondered, which is the best kombucha for my health? Kombucha: …

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Top 12 Kombucha Flavors to Make at Home

WebGinger Turmeric and Black Pepper Kombucha by Love Ur Belly. Turmeric is a powerful spice with a list of health benefits, including anti-inflammatory properties, …

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5 Decadent Paleo Birthday Cake Recipes

WebPaleo Banana Cake with White Frosting. From Paleo Gluten Free Eats. This banana paleo birthday cake is soft, moist, and decadent. This recipe uses almond flour …

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Lavender Pillow Spray DIY for Naturally Better Sleep

WebInstructions. Place the funnel in the top of the 4 oz spray bottle and pour in the witch hazel and distilled water. Remove the funnel and drop 6 drops of lavender …

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