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The 12 Most Common Health Problems for Senior Adults

WEBIf done right, staying physically active can help your joints and also keep the rest of your body in good health. The most common symptoms of arthritis are joint …

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How Gut Health Dramatically Impacts Your Life (and Tips for …

WEBGut health has become one of the newest frontiers in human biology. That’s why you’ve been hearing so much about gut imbalances, healthy bacteria, probiotics, …

Category: Health Go Health

10 Daily Habits to Avoid for Better Health

WEB10. Sitting Too Much. Prolonged sitting leads to sedentary behavior and is linked to a host of health problems such as type 2 diabetes, obesity, and cardiovascular …

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Your Guide to Cardio Exercise After 50

WEBThose seniors who stay active, intentionally exercise, and engage socially can slow physical and even mental decline. And after 50, you become more concerned …

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10 Protein Myths to Leave Behind for Good

WEBProtein Myth #2: Overindulging in Protein Causes Kidney Problems. This is only true if your kidneys are already unhealthy due to an underlying kidney or liver …

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Healthy Breakfast Ideas for Seniors (and Why the First Meal Matters)

WEBThe 50 Best Oatmeal Recipes on the Planet. 2. Eggs for Protein and Vitamin D. Eggs are even better than oatmeal when it comes to an easy breakfast – and they’re …

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What Are IBS Flare-Ups

WEBWritten by Tye Medical on Apr 1st 2021. IBS (irritable bowel syndrome) is an uncomfortable gastrointestinal condition affecting 25 to 45 million people in the U.S. …

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10 Useful Medicare Benefits You Didn’t Know About Until Now

WEB5. Nutrition Therapy and Obesity Counseling. It’s challenging to keep up with the ever-growing masses of information about nutrition, and it’s especially difficult if you …

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The Cost of Eating Healthy vs Unhealthy by City

WEBSpeaking of Seattle, the Emerald City is the place where healthy meals are second cheapest. Given that it also has the most expensive fast food costs in the …

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Research Says Oral Hygiene Affects Your Health

WEBOral hygiene can positively affect your health when you brush and floss regularly and have professional cleanings. You can reduce your risk of many diseases, …

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Causes of Brain Fog: 10 Possible Reasons Your Mind Is Sluggish

WEBStress is one of the most common brain fog causes, making it difficult to think, remember, focus, and reason. 2. Lack of Sleep. Your brain needs time to recharge, and when you …

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Is Your Bladder Feeling the Effects of Dehydration

WEBMeanwhile, the urine you have accumulated sits in your bladder – irritating the lining. An irritated bladder is one of the effects of dehydration. It creates bladder discomfort and …

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The Skinny on Diet Soda: Is It Unhealthy

WEBYes. No. And maybe. Studies linking diet soda to weight loss are conflicting. In other words, the answers depend on more than just switching beverages. Some …

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5 Ways a Budget Can Reduce Stress and Improve Health

WEBWhen you have a plan, it can diminish the stress response to more manageable levels, which can minimize physical stress symptoms like stomach aches, …

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Understanding the Link Between Anxiety and Overactive Bladder …

WEBSimilarly, be sure you’re not clenching your core or pelvic floor muscles. Relax your abdominals and on your next deep breath, inhale down into your lower …

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Insurance Coverage for Incontinence Supplies FAQ

WEBVeterans Pensions. If you have the Aid and Attendance (A&A) or Housebound pension, you can indirectly get coverage for your incontinence supplies through a reimbursement. …

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Everything You Need to Know About Holding Your Pee

WEBAn adult bladder can hold 16-24 ounces of urine and has a wall lined with tiny receptors that calculate the amount of fluid at any given moment. At about the 25% …

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