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Does Homework Cause Stress

WebAdditional studies published by Sleep Health Journal found that long hours on homework on may be a risk factor for depression while also suggesting that reducing …

Actived: 5 days ago

URL: https://www.tryhealium.com/2023/08/24/does-homework-cause-stress/

Should Students Get Mental Health Days Off From School

WebThe Mayo Clinic agrees that mental health days can reduce stress, leading to better academic outcomes. Students return to school more focused and ready to learn, …

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Mental Health + Virtual and Augmented Reality

WebDownload our free guide to using virtual reality in behavioral health settings. Healium is a low-risk general wellness tool used by mental health professionals all over the world. When used during a therapeutic …

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Virtual Reality Stations for Mental Health in Schools

WebCleanbox is a premium, eco-friendly, hospital-grade, smart tech decontamination system specifically designed for electronic devices such as VR …

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What Is Mental Fitness

WebMental fitness is the ability to maintain a positive state of mind, regulate emotions effectively, and think logically despite stressors or setbacks. This mindset helps you make positive changes against influences like stress, …

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Healium in Behavioral Health Settings: Acute Stress …

WebThe Healium experiences have been created with content designed to quickly reduce both subjective and physiological feelings of stress. Knowing that the brain believes what it sees, we have created …

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The Benefits & How to Trigger Delta State

WebWhen delta waves are present, the body is in complete relaxation, which can help reduce stress levels. In addition, delta brainwaves have been shown to reduce …

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How to Regulate Your Nervous System

WebA diet rich in nutrients supports nervous system health. Focus on incorporating foods high in omega-3 fatty acids (such as salmon, flaxseeds, and …

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Sleep Meditation How to Meditate for Sleep

WebInefficient sleep has been labeled as a public health epidemic by the U.S. Centers for Disease Control and Prevention (CDC).. Sleep is an essential function that enables the body and mind to recharge. Unfortunately, …

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Digital Therapeutics: How VR can Help Promote Mental Fitness

WebHow Does Virtual Reality and Mindfulness Help with Mental Health? Over the past few years, there has been substantial growth and investment in the virtual reality …

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Science Behind Healium: 9 Peer-Reviewed Journals

WebA new study revealed that digital therapeutic interventions outperform traditional CBT-I and medications in reducing Insomnia Severity Index scores. Clinically validated in 9 peer …

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Is Exercise a Form of Meditation

WebIn addition, both can help improve one’s sense of well-being and overall health. Therefore, people will benefit from mixing up their routine and adding some …

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Why Talking About Men’s Mental Health is Important…for Everyone

WebIn 2006 they recognized the conversation needed to expand and include men’s mental health. Today, Movember is a truly global movement incorporating all …

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VR Meditation More Effective Than Audio Only Meditations A

WebThe purpose of this study was to examine whether Healium, a virtual reality plus neurofeedback (VR+NF) meditation experience, was more effective than a guided …

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All About the Brainlink Lite EEG Headband Healium

WebThe BrainLink Lite EEG headband is a soft leather headband using three gold-plated copper sensors to monitor your brainwaves. There are two regular sensors …

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How Long (and How Often) Should You Be Meditating

WebMany different meditative activities enhance your mental and physical health, resulting in a higher quality of life and a sense of calm. When we practice meditation …

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How Meditation for Athletes Boosts Performance

WebDefining Sports Meditation. Sports meditation is a form of mindfulness and mental training that is aimed specifically at helping athletes and active individuals with performance in …

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10 Moments in the Day to Take a Mental Health Break

Web9. After you scroll through social media, take a mental health break! It’s fun to stay connected with your friends and family, but let’s be honest, social media use can …

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