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10 Tips for Better Gut Health TrueSport

Web10. Keep It Simple. The best way to keep an athlete’s gut healthy is the same way that you would keep their entire body healthy: “Focus on eating a well-balanced diet …

Actived: 8 days ago

URL: https://truesport.org/nutrition/10-tips-better-gut-health/

Learning & Teaching Tools For Mental Wellness

WebHi, I’m Aaron Schiedies, Paralympic triathlete and TrueSport Ambassador.And today I want to talk to you about mental wellness. Mental wellness can be a complicated subject, but I think what’s most important …

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How Communities Can Support Mental Wellness for Student …

WebYouth sport has many stakeholders, ranging from the athletes themselves to their caregivers, coaches, sports organizers, and communities. While all those roles …

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How to Best Support Student-Athlete Mental Wellness

WebThis means athletes, coaches, families, schools, and communities need to focus on the athlete’s health first, and prioritize their safety, whether it’s safety from …

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Top Medical Considerations for Returning to Sport After COVID-19

WebAnd unfortunately, after recovering from COVID-19, people are at higher risk of myocarditis —inflammation of the heart often caused by a viral infection—and even …

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Is My Young Athlete Mentally Well

WebPhysical changes. “Sleep disturbance is a big warning sign, since young athletes typically sleep well. You may notice your athlete is sleeping constantly, or that …

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6 Ways Athletes Can Set Goals around Physical Wellness

WebSet a goal of doing a few minutes of active recovery, particularly after a hard workout. 5. Improve Your Post-Workout Fueling. “For athletes who are training every …

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TrueSport Hosts Student-Athlete Mental Wellness Conference

WebMental Wellness and The Student-Athlete: TrueSport Hosts Second Annual Wellness Talks. November 16, 2022. Media. Student-athletes face dual pressures to …

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How to Build a Community Culture of Mental Wellness

WebNormalize talking about emotions… especially the negative ones. Often, we get caught in the trap of assuming mental wellness means being positive and upbeat at …

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Expert Series: Dr. Laura Lewis on Fueling the Female Body

WebTrueSport Expert Series: Dr. Laura Lewis on Fueling the Female Body. Dr. Laura Lewis addresses the differences between male and female physiology and how …

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TrueSport Hosts Free Virtual Event On Mental Wellness and Young …

WebDecember 8, 2021. Media. Today, TrueSport, the United States Anti-Doping Agency’s (USADA’s) youth sport outreach program, hosts a free, virtual #TrueTalks …

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What TO Do When Helping Athletes Develop Positive Body Image

WebInstead, focus on how they’re doing in practice and how they’re improving. “Help athletes think about what their body allows them to do,” Streno adds. When …

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Six Physical Signs that Athletes are Overtraining

Web3. Fatigue and noticeable exhaustion. Continuous, unrelenting fatigue is a symptom of overtraining, says LaBotz. Take note of athletes nodding off during down …

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4 Surprisingly Risky Substances for Competitive Athletes

WebVarious side effects have been tied to caffeine and stimulant use, including insomnia, jumpiness/hyperactivity, anxiety, nausea and lack of appetite, headache, …

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RELATIVE ENERGY deficiency in sport (REDs

Web9 This cycle repeats itself as the body tries to conserve energy when energy availability is reduced, ultimately creating the health and performance changes associated with REDs.

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Why Coaches Should Prioritize their Own Mental Wellness Too

WebThat tends to feel better for many coaches.”. Chapman adds, “Coaches generally understand that their athletes need to have a growth mindset and believe that …

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The Three R’s of Recovery

WebNovember 21, 2016. Coaches Educators Parents. Accordion Hide. Video Transcript. TrueSport Coach Eli Kreunen discusses the three R’s of recovery— R …

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Why The Best Coaches and Leaders Are in Shape

WebWhen you think about the qualities of a good coach, several words may come to mind, such as honest, entertaining, organized, and having strong leadership skills. …

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