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Stretch It Out: What You Need to Know About Flexibility Training

WEBFlexibility training is essential to athletes’ health, as it aids in recovery and reduction of injury during workouts. According to Harvard Health Publishing, “stretching …

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The Benefits of Exercise for College Students

WEBExercise can also enhance cognitive functioning. Regular physical activity increases blood flow to the brain, nourishing it with the necessary oxygen and nutrients …

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5 Basic Benefits of Stretching After Waking Up

WEBGets The Blood Flowing & Your Mind Stimulated. During sleep, your brain and muscles are at rest. In order to fully function, you need to get blood flowing …

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6 Health Benefits of Physical Activity True Fitness

WEBAccording to an article written by Mayo Clinic, there are 6 main benefits that physical activity provides. 1. Weight Control. Obviously physical activity is a great way to …

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What Does a Fit Body Really Look Like

WEBContrary to popular belief, being skinny and sculpted doesn’t equal being fit. Being fit is a lot more than just looking sexy at the gym or in a bathing suit. You can look …

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Must-Have Strength Equipment You Need at Health Clubs

WEBAt TRUE, we offer diverse collections of commercial selectorized fitness equipment, giving your health club a machine fit for every type of strength workout. Our …

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Student Physical And Mental Health TRUE Fitness St. Louis, MO

WEBAt TRUE, we believe in fostering health and wellness in all aspects of life, including in pursuit of higher education. To help assist college administrators, parents, …

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Corporate Wellness: A Guide For Employers And Employees

WEBIncorporating a wellness program at work is great for promoting employee fitness and health. Partaking in physical fitness activities is proven to lower your …

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Indoor Workouts Provide A Variety Of Benefits TRUE Fitness

WEBWhen the weather turns cold, the snow starts to fall and the sidewalks get icy, exercising outdoors loses its appeal. Luckily working out indoors is not only an …

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Making Reasonable Goals for Your Corporate Wellness Program

WEBA corporate wellness program should be designed with reasonable goals in mind for your company and employees in both the long and short term. Reasonable …

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11 Beginner Tips Achieving Your Fitness And Health Goals In 2020

WEB2. Building muscles – Some people don't have a weight problem. 3. Improving endurance – Other people get winded as they take a couple of flights of stairs. …

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Health Club Interior Design Ideas: Lighting & Color for Increased

WEBAccording to Reuters, yellow or orange lighting is best suited to high-energy workouts, so it’s perfect for areas of the health club where members are pounding out a …

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Attracting New Members To Your Gym With Tech TRUE Fitness

WEBSeptember 23, 2015. Attracting new gym members is important for any health club to actively remain competitive. One great way is by utilizing today’s advanced popular …

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Why Continue College Health & P.E. Classes

WEBJune 22, 2015. Typically, health and physical education classes take place in the middle school and high school settings. However, it is also important to continue these classes …

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Be a Small Town Health Club with Big Ideas

WEBFitness centers in rural areas often run into challenges that clubs in more populated areas don’t normally see, like a limited population. Though these challenges …

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Health Club Commercial Markets We Serve TRUE Fitness St. Louis

WEBKeep health club members and trainers coming back because TRUE commercial fitness machines are smooth, quiet and easy to use. And because each piece is backed by the …

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What We Can Learn From In Shape Health Club’s Mistakes

WEBAbout a month ago, In Shape Health Clubs made headlines across the west coast, but not for the right reasons. The chain fitness center, located in multiple …

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