Trinaholden.com

Real Food vs Fake Food

This starts, first of all, with defining what real food actually is. My personal definition, as I share in the introduction to my book, “Real {Fast} Food”is: Many foods … See more

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URL: https://trinaholden.com/real-food-vs-fake-food-identifying-charlatans/

Your Real Food Journey {Finding a Starting Point}

WebLearn to menu plan and start building a list of real food meals you love. Choose good fats and use them right. Learn how to save money on meat so you can …

Category: Food Go Health

Oil Pulling: Frequently Asked Questions

WebThis article on oil pulling with caps or crowns or fillings says, “Oil pulling will not and cannot loosen properly placed crowns or fillings.”. It goes on to explain that oil …

Category: Health Go Health

My Anxiety Disorder: The Physical Fix – Are Drugs the Answer

WebHi! Today I found you. Your story is my story. I added fats in my diet and cut on sugars long ago. But now I’m anxious about the fat intake. I read that fat is related to …

Category: Health Go Health

The Ultimate Breakfast Smoothie

WebIf your fruit is mostly fresh, you’ll want to add the ice to make sure your smoothie is nice and chilled. Start blender on low until the ice chunks and frozen fruit …

Category: Health Go Health

Take Courage: On Leaving Anxiety and Depression Behind

Weba heart-touching personal story on leaving anxiety and depression behind--impactful read for those with anxiety, PTS, depression, and even adrenal fatigue.

Category: Health Go Health

Good Fats vs Bad Fats {Myths and Facts on Fat}

WebMyth #2: Vegetable Oil is a Healthy Fat. Truth: Turning a vegetable (often GMO corn or the toxic soybean) into an oil is a highly-involved process of bleaching, …

Category: Health Go Health

GAPS Diet for Kids {food your kids will love!}

WebBanana Pancakes. grain-free personal pizzas. Chocolate Peanut Butter cookies (flourless and sugarless like my favorite brownie recipe) (Side note: these …

Category: Health Go Health

High Protein Muffins Your Kids Will Love

WebInstructions. Preheat oven to 350. Grease 24 muffin tins (I use coconut oil) and line with paper liners. Peel and mash bananas in the bottom of a large bowl. Add eggs, yogurt, …

Category: Health Go Health

Raw Milk {What To Do If You Can’t Find or Afford It}

WebOption #1: store bought, pasteurized, homogenized milk from commercial cows. Because the extreme process and high heat of homogenization literally changes …

Category: Health Go Health

Healing Cavities (A True “We’ve-Done-It!” Story!)

WebScoop about 2 tsp. of coconut oil out of your jar and pop it in your mouth. Chew or hold the oil in your mouth till it melts and becomes liquid (takes about 30 …

Category: Health Go Health

GAPS Diet Resources For Families

WebThe GAPS diet is a nourishing diet that has incredible healing qualities. It is grain and sugar-free, and focuses on healing and sealing the gut wall with an emphasis on bone broths, …

Category: Health Go Health

Coconut Oil Pulling For Beginners {Step-by-Step Guide}

WebStep One: Get yourself some coconut oil. For oil pulling, you want to use the highest quality coconut oil you can get your hands on. (Hint: it should smell like coconut …

Category: Health Go Health

The Milk Cure: Introduction

WebIt was used to treat a wide spectrum of diseases, based on the belief that, “To cure disease we should seek to improve elimination, to make better blood and more …

Category: Health Go Health

{Our Grain Free Month} Why We Quit

WebRebecca, you have a valid point and I have given that a great deal of thought. It’s true, grain is really different now than it was 2000 years ago…but, it is still wheat, and …

Category: Health Go Health

How My Husband Quit Coffee {without a single headache!}

Weblarge handful fresh spinach (or a couple cubes steamed and frozen greens) 1 c. water. 2 T. flax or chia seeds. 2 T. coconut oil. 2 egg yolks ( don’t be afraid of them …

Category: Health Go Health

Why and How to Start the GAPS Diet {Menu Plan Included!}

WebThe GAPS diet is a grain-free diet that focuses on easy-to-digest meats, broths, and veggies in an effort to ‘heal and seal’ the intestines. GAPS stands for ‘Gut …

Category: Health Go Health

The Best Way to Boost Our Kids’ Immune Systems

WebHi I was allergic to pasteurised milk, I then went onto raw milk, made kefer out of it as well and it was the turning point in my well being. Unfortunately here in Australia Melbourne …

Category: Health Go Health

How to De-Stress Your Kitchen for Summer

WebWho wants a summer vacation from cooking? Yehaw! That sounds amazing! Sign me up! No, seriously! There has got to be a way to simplify the kitchen this summer so that we …

Category: Health Go Health

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