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Strength Training: The Ultimate Guide TrainingPeaks

WEBContrary to the misconception that strength training adds unnecessary bulk, it will actually improve your overall performance. Strength training helps increase power and efficiency, …

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URL: https://www.trainingpeaks.com/guides/strength-training/

New Study Widens HRV Evidence for More Athletes

WEBThe major finding of this new study was that HRV-guided training led to substantially greater increases in peak power (5 percent), power at VT2 (14 percent), and power over the 40 …

Category: Health Go Health

4 of the Best Vegetables to Eat for Health and Wellness

WEBBeet greens are a plentiful source of minerals like manganese, iron, copper, potassium, and calcium. They also contain vitamins C and a cupful has a whopping 774% of the vitamin …

Category: Vitamin Go Health

TrainingPeaks and Apple Watch – TrainingPeaks Help Center

WEBSelect “Turn On All.”. Select "Allow" in the top right corner. If successful, a checkmark will appear next to “Connect Apple Health.”. Click “Apple Watch Workout App”. Check "Auto …

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Explaining HRV Numbers and Age – What’s Normal, Good and Bad

WEBThis makes the scale much more intuitive and easy to use. Healthy individuals will have scores of 60-70 (depending on age), and top endurance athletes can have numbers of …

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Benefits of Working Out in the Morning

WEBIn his book Spark, Ratey revealed that kids who worked out in the morning before class improved their test scores by 17%, increased their attendance, and stabilized their …

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Tracking Psychological Health In TrainingPeaks

WEBBen Foodman specializes in providing mental performance services, holding two master’s degrees in clinical mental health and sport psychology & motor behavior. Ben regularly …

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Adaptogens for Athletes: Benefits, Types & How to Supplement

WEBBut these benefits come with a price. Cortisol is considered a catabolic hormone, meaning it stimulates the breakdown of muscle. If left unchecked, it can negate all the hard work …

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The Connection Between Hydration & Bone Stress Injuries

WEBTom Epton is a writer and data scientist based in the South East of England. He is a founding member and principal data scientist at PyTri Ltd, a consultancy specializing in …

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How to Talk Menstrual Health with Your Athletes TrainingPeaks

WEBBreak the Communication Barrier. Communication is key to understanding how menstrual cycles impact your athlete’s training and performance; yet we’re constantly reading …

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How to Strengthen Tendons and Ligaments With Strength Training

WEB2. Plyometrics. Explosive movements like plyometrics — such as squat jumps, single leg hops, depth jumps, box jumps, and quick feet step-ups — may help build tendon …

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Intermittent Fasting's Effects On Endurance Results And Health

WEBIntermittent Fasting’s Effects On Endurance Results And Health. BY Phil White. Fasted training can increase fat oxidation and affect energy metabolism, but its impact on …

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An Athlete’s Guide to Dealing With Menopause

WEBAerobic or cardiovascular exercise, such as brisk walking, cycling, or swimming, is essential for postmenopausal women as it helps improve heart health, circulation, and respiratory …

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Endurance Athletes and Ozempic: What You Need to Know

WEBAnother unintended consequence of taking Ozempic is one of the most dreaded issues for endurance athletes: stomach troubles. “If you use Ozempic, you might experience gas, …

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Top 10 Reasons Exercise Is Bad For You TrainingPeaks

WEB10. Exercise Is Addictive. Consistent exercise causes the body to produce endorphins, which are hormones secreted by your pituitary gland to block pain, decrease anxiety and …

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Blue Zones: Six Lessons from The World's Healthiest People

WEBThe five best-known Blue Zones are: Icaria, Greece. Ogliastra, Sardinia, Italy. Okinawa, Japan. Nicoya Peninsula, Costa Rica. Loma Linda, California. Despite vast differences …

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Claudia Zaragoza Triathlon Coach TrainingPeaks

WEBI am moved by holistic wellbeing and enjoy guiding people into becoming wellbeing agents and triathlon enthusiasts. Through my unique take on health as a practical, fun and …

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