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Lifestyle Medicine: 10 Strategies for Optimal Well-being

WebQuality Sleep: Incorporating a consistent sleep routine with the recommended 7-9 hours of sleep per night is essential for optimizing health. Prioritizing …

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Holistic Fitness: A Transformative Approach to Mind, Body, and Spirit

WebEric Perez December 29, 2023. In the pursuit of well-being, holistic fitness emerges as a transformative approach, integrating mind, body, and spirit for optimal health. At Train …

Category: Fitness Go Health

The Mind and Muscle Connection: Unpacking Mike Mentzer's …

WebMike Mentzer was a renowned bodybuilder and fitness philosopher who revolutionized the way people approached training. His training philosophy focused on …

Category: Fitness Go Health

Unveiling the Body’s Powerhouses: The 3 Energy Systems

WebEnergy is the currency that powers our bodies, and understanding how it operates within us is crucial, especially when it comes to exercise and metabolism. Our …

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The Importance of Muscle Strength for Overall Health

WebMuscle strength is not just about having a fit and toned physique; it plays a pivotal role in maintaining overall health and well-being. The benefits of having strong …

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Optimizing Bone Health: The Role Of Strength Training

WebStrength training, also known as resistance training, plays a pivotal role in bolstering and preserving bone density. This is a critical component of overall bone …

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The Importance of Cultivating a Healthy Lifestyle and Habits for an …

WebLiving a healthy and fulfilling life is a goal many have, and achieving this involves more than just occasional healthy choices—it requires the creation of a …

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Importance of Strength Training for Longevity

WebStrength training plays a vital role in promoting longevity and overall well-being. While commonly associated with building muscle and improving physical …

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Benefits of Stretching

WebStrike a Pose One of the most overlooked components to fitness is flexibility. People tend to skip the stretching before they start their exercising and go straight to the …

Category: Fitness Go Health

Demystifying "Calories In vs. Calories Out": A Roadmap to Effective

WebCalories in vs. calories out – or CICO – is a concept that has been at the heart of countless diet plans, fitness regimens, and weight management discussions. But …

Category: Fitness Go Health

12 Most Frequently Asked Fitness Questions

WebIn case you ever wondered, here are my top 12 most frequently asked fitness questions: 1. How come the scale shows me as being heavier, yet my body fat is less? …

Category: Fitness Go Health

How Changing Your Mind Can Change Your Health

WebBuilding self-awareness, and improving your health doesn’t have to be scary. It does, however, require you to take the first step. For more information about our …

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Unlocking Optimal Health: The Power of Gut Balance and …

WebOur gut is the powerhouse that breaks down foods into energy. A healthy gut hinges on a balanced mix of bacteria, which fortifies the stomach lining and optimizes …

Category: Food Go Health

Your Belief System: the roots to success with your health & fitness

WebAllow yourself to go through the ebbs and flows of redesigning your belief system. It took me almost 30 years to realize: I may have worked hard for 17 years to be …

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What Are the Benefits of an Online Fitness Coach

WebOnline fitness coaching offers several benefits that make it a popular choice for individuals seeking to improve their health and fitness. First and foremost, convenience …

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Why to Invest in Your Health

WebThe Investment We All Overlook: Why Prioritizing Your Health Yields the Highest Returns We’re conditioned to think of investments as financial endeavors – …

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Mental Health vs Physical Health. Which Comes First

WebMental health. That one sentence has meant more in the past year than in any year before it. Yet, we find ourselves still questioning what it means, how to obtain it, …

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6 Tips for Creating Sustainable Health Goals in 2024

WebEvery year presents us with the opportunity to do better, and many people who had a wonderful 2022 struggled to gain and maintain momentum in 2023. That’s …

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It's Okay to Take a Break

WebWe’re living in a time where it can be hard to feel hope. There have been a lot of changes in just a few weeks’ time. I’ve seen the streets of New York City go from …

Category: Health Go Health