Train.fitness

Women's Health & Exercise

WebWomen's Health & Exercise Specialist/Master. Master personal training for pregnant and menopausal women with our Women's Health & Exercise courses. Gain specialised …

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URL: https://train.fitness/personal-training-courses/womens-health-and-exercise

Boosting Senior Mental Health with Strength Training

WebThe AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on …

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Synergy between Fitness and Wellness

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Maximising the Benefits of Outdoor Training

WebEmphasise the Scenery: Use the natural beauty of outdoor settings to enhance the psychological benefits of exercise. A change of scenery can be a powerful …

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The HIIT Approach to Cardiorespiratory Health

WebRoxburgh et al. (2023) conducted a randomised controlled trial to compare the effect of low-impact interventions on cardiorespiratory fitness in individuals awaiting …

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Body Composition and Cardiometabolic Health During Menopause

WebThe study investigates the impact of menopausal changes on body composition and subsequent effects on cardiometabolic health. Conducted over several …

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Client Education in Nutrition for Optimal Fitness

WebPost-workout nutrition is equally vital for clients aiming to maximise their fitness gains. Educating clients about the significance of the post-workout window for …

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FREE Fitness Related eBooks for Everyone

WebFree eBooks. We’ve produced a number of free eBooks to help you on your fitness journey. Download your copy today! PT Career Guide. Smoothie Recipes. body fx Recipes. HIIT …

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Embracing the Future: How AI is Revolutionising Fitness

WebIn recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological …

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Personal Trainer Blogs

WebPersonal Trainer & Fitness Blog. The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the …

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Enhancing Athletic Performance through Priming Techniques

WebThe authors present five principles for effectively using health goal primes: target individuals who value the primed goals. activate their specific motivation. employ …

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What is Exercise Referral And How do I Get Into it

WebExercise referral was initially designed as a system whereby a doctor or other medical professional could refer a person with a specific medical condition to an …

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Fitness & Leisure Management Course

WebGain the essential skills and knowledge to excel in managing fitness facilities, developing marketing strategies, and leading sales teams, empowering you to create exceptional …

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Assessing Personal Training Clients

WebThe true purpose of an assessment is to provide a personal trainer with enough information to allow them to form an initial hypothesis as to the best means of …

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2023 Fitness Trends from Around the Globe

WebThe health and fitness industry is constantly evolving, driven by changing consumer preferences, emerging technologies, and global events. The COVID-19 …

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Testosterone and Metabolic Health in Middle-Aged Men

WebAs men age, maintaining healthy testosterone levels becomes crucial for preserving muscle mass, bone density, and overall vitality. Testosterone, a key hormone …

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5 Reasons to Consider Exercise Referral

Web5 – Improve your prospects. With exercise referral you may see an improvement in your situation in two ways. Firstly, you could end up with more regular …

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Personal Training Courses London

WebPersonal Trainer Courses in London. Save up to £2500 on our PT Diplomas*. We’ve delivered personal trainer courses in London for over 20 years and have a reputation for …

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