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5 Benefits of Being Patient (and Why It's so Important)

So, what do we really get from being patient? First things first, our mental and emotional well-being benefits the most when we choose … See more

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7 Powerful and Simple Mental Health Habits (According to Science)

WebThe most powerful (yet simple) mental health habits that you can embrace in your life are: Taking care of your sleep cycle. Exercising. Daily journaling. Walking. …

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34 Evidence-Based Tips to Nourish Your Mind and Brain

WebSpend time in nature. 3 ways to nourish your mind through food & nutrition. 1. Eat foods that are good for your brain (and avoid the bad ones) 2. Keep your gut …

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557 Unique Happiness Facts, According to Science

Web30 facts about mental traits and happiness. #218 Dishonesty results in increased cortisol reactivity. And consequently, your blood pressure and heart rate will …

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Examples of a Positive Mental Attitude (How To, Tips and Results)

WebPositive Mental Attitude examples. Positive Mental Attitude Example 2: Being assigned to a boring task at work. Positive Mental Attitude Example 3: You’re not invited …

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Do Women Struggle With Mental More

WebThe data from 118 interviews on mental health. From my analysis of 118 detailed interviews, there are some striking differences between genders in their mental …

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About Tracking Happiness

WebOur Case Studies. At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 …

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5 Pillars Of Happiness

WebHere are the 5 pillars of happiness that you need in your life if you want to be happy: Confidence and self-love. Meaning and purpose. Positivity and optimism. …

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Happiness Benefits Of Walking: Explaining the Science

WebAccording to a 2018 review conducted by scientists from the UK and Australia, walking can have many mental health benefits, including: walking alone or in a …

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7 Tips to Be More Upbeat in Life (and Be More Positive)

Web6. Express yourself more creatively. Creative expression is a powerful way to boost your mood and foster a more upbeat perspective. It allows you to channel …

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150 Case Studies: Real Stories Of People Overcoming Struggles of …

WebAt Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 …

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5 Tips to be More Introspective (and How it Can Benefit You!)

WebHere are 5 simple ways you can learn to be more introspective in the right way. 1. Embrace reflection. Reflection is a vital part of introspection. Giving yourself time …

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3 Reasons Why Perseverance is So Important (and 6 Ways to …

WebPerseverance helps you find ways to adapt to any situation and find innovative solutions to problems. 2. It improves your mental health. We’ve already …

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5 Ways to Find Your Happy Place (and Why You Need One!)

WebThis lack of clarity is normal; we are here to help you establish your happy place and encourage you to spend time there. Here are our top 5 tips to help you find …

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5 Powerful Habits to Become the Best Version of Yourself

WebBut here’s the thing, being the best version of yourself takes hard work, commitment, and dedication. In fact, according to the author Vanessa Van Edwards, …

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7 Tips to be More Body Positive (and Why It's so Important)

WebOver time, you’ll have a collection of positive moments to reflect upon, especially on tougher days. 7. Practice mindfulness and meditation. Mindfulness and …

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Does Sustainable Behavior Improve our Mental Health

WebAnd what’s best, the psychological rewards will create a positive feedback cycle of more sustainable behavior and more positive emotions. 💡 By the way: If you want …

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5 Simple Tips to be More Spontaneous (With Examples)

WebHere’s an article that will help you to stop overthinking everything. 5. Say yes. Perhaps the simplest way to be more spontaneous is to start saying yes to the …

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