Totalwellnesshealth.com

17 Health Benefits of Exercise That May Surprise You

Your skin — the body’s largest organ — can be negatively impacted by oxidative stress inside the body. Oxidative stress risk factors include obesity, alcohol consumption, and poor diets, all of which can damage cell structures. Luckily, regular moderate exercise is known to increase natural antioxidants to … See more

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URL: https://info.totalwellnesshealth.com/blog/health-benefits-of-exercise

Your Ultimate Guide to Setting and Achieving Wellness Goals in …

WebThis phase requires honesty about your current health habits, medical history, stress levels, dietary patterns, physical activity, and emotional well-being. Tools …

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57 Quotes on Wellness and Health to Inspire Healthy Living

WebFor it is the truth that health is the wealth of wealth.”. – Richard Baker. “Breathe. Let go. And remind yourself that this very moment is the only one you know …

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27 Inspirational Health Quotes to Motivate Employees

WebHere are 27 inspirational health quotes to keep your team motivated to live well: “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”. – Denis Waitley. “A healthy …

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Well-Being on the Go: 10-Minute Activities for Adults

Web7. Take a Walk With a Friend. Work on your health and friendships by taking a walk with a friend or colleague. Walking is a great well-being activity as it improves blood flow and elevates your mood and …

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Wellness Made Easy: 8 Tips to Jumpstart Your Health

WebWorkplace tip: Offer on-site fitness classes or gym memberships as perks. Encourage stretch breaks during long meetings or work sessions. 2. Snooze to Win. Getting enough …

Category: Fitness Go Health

29 Ways to Find Your Healthiest Life Balance

WebKeeping health a priority (mental and physical) Finding the balance can be tough, but not impossible. Setting time aside for self-care, nourishing your mind and body, setting priorities, and having a positive …

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The Powerful Health Benefits of Spending Time Outside

WebSpending time outside has been shown to lower stress levels and has similar effects on your brain and body as that of meditating. Although the exact science behind it is unclear, being in a natural setting shows …

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9 Affordable Incentives for Your Employee Wellness …

Web9 Affordable Incentives for Your Employee Wellness Program. Posted by Becky Squiers on Thu, Jan, 15, 2015. In recent years, there has been a huge movement towards providing incentives for …

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2024 Workplace Wellness Trends: Insights and Strategies for the …

WebAs we peer into the crystal ball, it's evident that the workplace of 2024 will be a place where employees' well-being is prioritized. Work-life integration, mental health support, …

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9 Awesome Benefits of Running a Mile a Day

WebTake a run. Research shows that running acts similar to an antidepressant due to the release of endorphins and serotonin. WebMD reports running at a moderate to …

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What is Social Health

WebSocial health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social …

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The Biggest Benefits of Natural Light May Surprise You

WebNot surprisingly, sunlight has a positive impact on mental health. Serotonin is a hormone released by sunlight that boosts mood and also induces feelings of calmness. …

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What is Work-Life Balance

WebPrioritizing health is a must as you only get one body and taking care of it can make a huge difference. Employers, it’s also essential to have ongoing …

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10 Smart Health Moves to Stay Healthy in Winter

WebFoods rich in vitamin C will keep the immune system strong throughout winter, making it important to eat a variety. Warm and hearty soups filled with carrots, …

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3 Exciting Ways to Kickoff Your 2023 Workplace Wellness Campaigns

WebThe ideas above are simply easy ways to kickstart the new year with engaging opportunities. Wellness and better health is very much at the forefront of public …

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Want to Host a Health Fair

WebA few ways to promote your health fair: Email. Fliers. Meetings. Social media. Giveaways leading up to the event. Be sure to let employees know about …

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The Top Workplace Well-Being Webinars to Check Out in 2023

Web1. Mental Health and Well-Being for Leaders and Managers. Date: February 22, 2023. If your workplace is looking to increase awareness around mental health, this …

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9 Inspiring TED Talks Every Wellness Pro Should Watch Today

WebLet these TED Talks be your secret weapon on your journey to becoming the wellness hero your team deserves. These talks will not only inspire you but also provide …

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COVID-19 Vaccination Program

WebThe updated vaccines are designed to tackle currently circulating variants, giving you and your employees robust protection against severe disease TotalWellness currently offers …

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