Toriavey.com
Is Microwaving Food Healthy or Unhealthy
WEBIn a microwave, food is cooked or reheated by waves of energy that are similar to radio waves. These selective waves affect “water and other molecules that are electrically asymmetrical – one end positively charged and the other negatively charged. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy.”.
Actived: 4 days ago
Healthy Baked Pita Chips
WEBPlace pita triangles seasoning-side up in a single layer on the oiled baking sheet. Repeat process for remaining three pita rounds. Place baking sheet in the oven. Let the pita chips bake for 8-10 minutes, turning the sheet once during baking to ensure even heat distribution. Chips are done when they're golden brown and crisp.
Tori Avey's Mayo-Free Healthy Mediterranean Tuna Salad
WEBAdd the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to your liking. I usually use between 1 and 2 tbsp. Season with salt and pepper to taste; sea salt and freshly ground pepper is best.
Discovering the Mediterranean Diet: Insights from Tori Avey
WEBThe diet focuses on daily consumption of vegetables, fruits, whole grains and healthy fats; weekly intake of fish, poultry, beans and eggs; moderate portions of dairy products; and limited intake of red meat. Fresh produce, fish, and olive oil are essential, with meat playing a secondary role. Monounsaturated fats are considered to be healthy
Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes
WEBOnce the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!). Add the sardines and capers to the pan. Saute for about 2 minutes until warmed through, breaking up the sardines into smaller pieces as you sauté.
Satisfying Veggie Shepherd's Pie
WEBInstructions. Preheat oven to 375 degrees F. Place the peeled potatoes in a pot along with one whole peeled garlic clove. Cover the potatoes with plenty of water. Bring to a boil on the stovetop, then reduce heat to medium to the potatoes continue to simmer. Let the potatoes cooks for 25-30 minutes till fork tender.
Homemade Spreadable Butter
WEBPlace the room temperature butter into a food processor along with the oil and sea salt. Process the butter, oil and salt for 1-2 minutes, scraping the sides of the processor periodically, till all lumps have disappeared and the mixture is smooth and soft.
How to Peel Pistachios
WEBUse twice the amount of water as nuts - for example, if you have 1 cup of nuts, boil 2 cups of water. Add the pistachios to the boiling water and remove from heat. Let stand for 3-4 minutes. Drain the pistachio nuts and rinse with cold water. Place the pistachio nuts in small batches, a handful at a time, in the middle of a clean white kitchen
Olive Oil – Why It’s So Good for You
WEBThe Mediterranean diet is famous for its health benefits. It promises lower rates of heart disease and a lower risk for cancer. With how interlinked the diet is with its staple ingredient, it is little wonder that olive oil itself is responsible for many of these exact benefits. First off, olive oil is very heart-healthy.
Peanut Butter Honey Truffles
WEBInstructions. Pulse the oats in a blender for 30-45 seconds till they become a powdery flour. In a mixing bowl, stir together peanut butter, honey, vanilla, salt and oat flour. Roll the peanut butter mixture into 1-inch balls. Roll each ball in dried coconut to coat. Place truffles in the refrigerator. Chill for at least 30 minutes.
Curry Pickled Cauliflower
WEBToss cauliflower with 1 ¾ tsp kosher salt and allow to sit for about 30 minutes, then rinse. This will draw out excess moisture from inside the cauliflower, allowing it to absorb the pickling brine and spices better. Evenly distribute the cardamom pods, bay leaves, curry powder, crushed red pepper and turmeric between the pint jars (1/3 of the
Tori Avey's Fluffy Moist Scrambled Eggs: Step-by-Step Recipe
WEBUse a fork or whisk to beat the eggs briskly for 30-60 seconds, making sure the eggs are fully broken up and mixed well with the milk and the seasonings. Use a little elbow grease here, the more you whip it the better. Lightly grease your hot skillet, coating the surface with a thin layer of oil or butter.
How To Make Schmaltz and Gribenes
WEBPreheat oven to 350 degrees F. Toss the chicken skin and fat with 1 tsp kosher salt and 1/4 tsp black pepper, then spread it out into a single layer on an ungreased baking sheet. Place baking sheet in the oven and let it roast for 20 minutes, until the skin starts to turn golden and curl at the edges.
Lemon Ginger Cider Vinegar Infusion
WEBInstructions. If using fresh ginger juice or powdered ginger: combine all ingredients and mix until well incorporated. Serve hot and sip it like a tea. If using fresh ginger: Combine the peeled fresh sliced ginger and 1 1/2 cups water in a saucepan and simmer on the stovetop for 2-3 minutes. Remove ginger pieces, then stir in the lemon …
Tori Avey's Toum: Irresistible Garlic Sauce Recipe
WEBIn a food processor, combine garlic cloves, salt, 1/4 cup of the lemon juice and 1/4 cup of the ice cold water. Process until smooth, then stop and scrape the sides of the food processor with a spatula. Turn the food processor back on and drizzle the chilled oil through the top as SLOWLY as possible, one cup at a time.
Tori Avey's Savory Slow Cooker Brisket Recipe + Video
WEBOnce the brisket is browned, place it in the slow cooker on top of the onions and garlic. Drain the fat from the skillet, leaving behind any brown bits in the skillet. Return the skillet to the stove. In a small bowl, mix together the water, 1 1/2 tsp. kosher salt, black pepper, paprika, turmeric and cayenne.
Tori Avey's Pomegranate: Easy Methods for Seeding and Juicing
WEBSubmerge the sections in a large bowl of cold water. Break apart the sections underneath the water, separating the seeds from the rind and pith. As you remove the seeds, they will sink to the bottom of the bowl. The pith will rise to the top and float. Discard the large chunks of rind (the peel).
Tori Avey's Chilled Stewed Fruit Compote: Refreshing Dessert
WEBRemove fruit from heat and let it slowly return to room temperature. Squeeze the fresh lemon juice in, adding more to taste if desired. The lemon juice brightens up the flavor tremendously. Put the fruit in the refrigerator until it is fully chilled, at least 2 hours. Serve by ¾ cup portions in glass compote dishes.
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