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How to Listen to Your Body and Give It What It Needs

Next take some time and ask your body what it needs on a long-term basis to heal and thrive in the future. 1. Do you need to go back to the gym? 2. Do you need to stop eating at night? 3. Do you need to replace your … See more

Actived: 8 days ago

URL: https://tinybuddha.com/blog/how-listen-to-your-body-and-give-it-what-it-needs/

5 Simple Practices for a Healthier, Happier Life

WEBPut a heavy book on your abdomen between the bottom of your rib cage and your belly button. Inhale, and raise the book toward the ceiling. As you exhale, relax your …

Category: Health Go Health

How to Listen to Your Body (and Become Happy Again)

WEBExercise: wake up twenty minutes earlier. Do a series of sit-ups, push-ups, leg lifts, squats, etc. Time with your children: say no to superfluous activities—committees, boards, etc. …

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45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

WEBTiny Self-Care Ideas for the Body. 1. Give your body ten minutes of mindful attention. Use the body scan technique to check in with each part of your body. 2. Oxygenate by taking …

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7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

WEBAllow yourself to slow down, bring a moment of mindfulness into every meal, and practice gratitude for the miracles that brought this nourishment to your plate. I absolutely love …

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40 Ways to Let Go and Feel Less Pain

WEB5. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future ). 6. Make a list of your accomplishments—even the …

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The Healing Power of Self-Care in a World of Stress & Anxiety

WEBIt basically means making healthy lifestyle choices and implementing stress management strategies. Self-care is not a new concept. We’ve known for a long time that eating well, …

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5 Ways to Feel Better in Your Body

WEB5 Steps to Feeling Better in Your Body. 1. Forgiveness. I felt so much shame and guilt because of the things I had done, and these feeling kept me stuck in an unhealthy …

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10 Powerful Benefits of Change & Why We Should Embrace It

WEBBelow are just few benefits of change: 1. Personal growth. You grow and learn new things every time something changes. You discover new insights about diffferent aspects of …

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How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

WEB2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced. 3. Set Goals. Look …

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Slow Living: A Simple but Powerful Form of Healing

WEBAbout Carrie Levine. Carrie is a certified nurse midwife, an Institute of Functional Medicine Certified Practitioner, the founder of the Whole Woman Health Clinic, and the author of …

Category: Medicine Go Health

The Simple Tools That Have Saved My Mental Health

WEBTo summarize the common tools that have helped me feel better, I list three. And remember, none of these take time: they actually make time—better use of your time. 1. …

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Healing Is a Journey, Not a Destination

WEBAbout Erica Kremens. Erica Kremens is a New York State certified Art Teacher. She’s also an aspiring health coach who has developed an interest in health and healing through …

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Rethinking What Really Matters: The Four Most Important Things …

WEBWalking, the gym, bodyweight exercises, yoga—it all counts and can all be mixed up. Our bodies are made to move, not sit humped over laptops or in front of TVs all day. …

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Why We Put Ourselves Last & Why Self-Care Should Be a Priority

WEB1. We think self-care means being selfish. Taking care of ourselves is the opposite of being selfish, as it strengthens us and enables us to support our loved ones better. We are no …

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The Dangers of Being Busy: Restore Your Health & Sanity

WEBThe Dangers of Being Too Busy and How to Restore Your Health and Sanity. “Take care of your body. It’s the only place you have to live.” ~Jim Rohn. Busy doesn’t adequately …

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15 Things You Can’t Control and What You Can Control Instead …

WEB5. You can’t control: What other people think, feel, and believe. You can control: How you engage about your different opinions, feelings, and beliefs. Some specific things you can …

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20 Reminders That May Comfort You When You Feel Anxious

WEB15. Trust can sometimes be the antidote to anxiety. Trust and anxiety are mutually exclusive so focus on trust, whatever you can trust at the moment, and anxiety moves out. ~Alexia …

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How Trauma Can Cause Mental Illness (It’s Not Just a Chemical …

WEBIt has been proven that trauma can change our DNA. That is probably why scientists have shown that some have a genetic predisposition to mental illness. The brain has a …

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