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Live Well: Expert Advice on Food, Fitness, Sleep, and More

WEBGet healthier with TIME's digital wellness magazines, featuring expert advice on fitness, food, sleep and more.

Actived: 8 days ago

URL: https://time.com/collection/live-well/

Gov. Chris Christie’s Weight-Loss Surgery Demystified

WEBWhen New Jersey Governor Chris Christie quietly opted for weight-loss surgery in February, he chose the safest — but often least effective — procedure.. …

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What Did the Planned Parenthood Sting Really Accomplish

WEBPlanned Parenthood offers family planning and health services, particularly to low-income women, including testing for sexually transmitted disease (STD), sexual …

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Why Healthspan May Be More Important Than Lifespan TIME

WEBBut even with the recent dips, U.S. life expectancy has risen considerably over the last century, from 59.6 years for those born in 1922 to 77.5 years for those born …

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The Internet Has Made Health Anxiety Worse Than Ever TIME

WEBI rationalized this behavior, as I think a lot of people with pre-existing conditions do, as simply being responsible or cautious about my health.

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How Your Job and Workplace Affect Your Health TIME

WEBWork-related stress is one culprit for health problems, since unmanaged stress can contribute to heart disease, insomnia, gastrointestinal issues, and other …

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The Health Benefits of Walking TIME

WEBFrom a physiological perspective, that’s a one-two punch of health benefits. “First, walking improves the health of our cardiovascular system,” says McAleese. “With …

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12 Innovations That Will Change Health Care in the 2020s TIME

WEBOctober 25, 2019 8:00 AM EDT. P ocket-size ultrasound devices that cost 50 times less than the machines in hospitals (and connect to your phone). Virtual reality that speeds …

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How Even Super-Short Workouts Improve Your Health TIME

WEBOne 2022 study found that squeezing in just three one-minute bursts of vigorous activity each day could lead to a longer life. Another study, also published in …

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How to Be a Healthier Drinker TIME

WEBT he science is clear: from a health perspective, the less you drink, the better.But alcohol is a cornerstone of nearly every personal and professional gathering, …

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How to Monitor Extreme Temperatures Using the CDC’s HeatRisk …

WEBExtreme weather can be deadly, and the deadliest of all is extreme heat. Approximately 1,220 Americans die every year due to extreme heat, according to the …

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These Are the Healthiest Sports for Your Body TIME

WEBSwimming also combines aerobic exercise and resistance training, meaning it improves fitness and strength, he says. Walking, meanwhile, is associated with both …

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Kate Middleton and William Break Silence With New Message TIME

WEBKate Middleton, Princess of Wales, and Prince William, Prince of Wales, have shared a new message with the public, via Kensington Palace, following Kate's …

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Selena Gomez on Instagram, Rare Beauty and Mental Health TIME

WEBSelena Gomez is committed to Rare Beauty, she said at the 2024 TIME100 Summit in New York City on Wednesday. Gomez launched the vegan and cruelty free …

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Milestones, Dec. 9, 1974

WEBMarried. Bob Woodward, 31, Washington Post’s investigative Watergate reporter; and Frances Barnard, 28, reporter for the Fort Worth Star Telegram; both for …

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Highlights From 2024 TIME100 Gala Toasts TIME

WEBMore than 400 guests—including actors, scientists, advocates, and musicians—gathered for the 2024 TIME100 Gala at New York City’s Jazz at Lincoln …

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2024 TIME 100 Gala: The Best Photos TIME

WEBThe TIME100 Gala was presented by Booking.com, Citi, Merck, Northern Data Group, Glenfiddich Single Malt Scotch Whisky, and Verizon. Dua Lipa at the TIME …

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Nemonte Nenquimo Says We Need to Listen to Mother Earth TIME

WEBNemonte Nenquimo believes that Mother Nature is sending us a message—we just need to listen. “She’s crying. She’s shouting. She’s screaming. She’s saying that I …

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Highlights From the Red Carpet at the 2024 TIME100 Gala

WEBO n Thursday, TIME rolled out the red carpet at New York City’s Jazz at Lincoln Center for a ceremony recognizing the 2024 TIME100 honorees.This year’s …

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Jack Antonoff Says Florence Welch Gave Him Broadway Tips

WEBJack Antonoff at the TIME 100 Gala at Jazz at Lincoln Center in New York City, on April 25, 2024. Nina Westervelt for TIME

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St. Peter's Beats Purdue, Is First 15-Seed in Elite Eight TIME

WEBAfter the “holy crap, this is happening” victory, St. Peter’s becomes the first No. 15 seed to reach the Elite Eight of the men’s basketball tournament; the Peacocks …

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The Challenges of Election Coverage Present Opportunities TIME

WEBMembers of the media wait for the arrival of former President Donald Trump at a "Get Out the Vote" rally in Waterford Township, Michigan, on Feb. 17, 2024.

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