Tim.blog

The 4-Hour Body Tools & Resources

WebBelow are all the “Tools and Tricks” resources from The 4-Hour Body. Click on any chapter below to go directly to related resources, or just scroll down two pages to see all the …

Actived: 2 days ago

URL: https://tim.blog/gear/

Sam Corcos, Co-Founder of Levels — The Ultimate Guide to Virtual

WebThis episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional …

Category: Nutrition Go Health

My Mental Health Routines and Tools (Includes Extensive Resources)

WebHighlighting mental health is important to me for deeply personal reasons. Treatment-resistant depression, bipolar disorder, and addiction run in my family. I’ve lost multiple …

Category: Health Go Health

Dr. Andrew Huberman

WebThis episode is brought to you by Protekt’s REST supplement! Protekt’s REST is a new take on getting deeper, more restorative sleep. Protekt’s REST supplement helps provide …

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Dr. Matthew Walker, All Things Sleep

WebDr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), …

Category: Health Go Health

The Tim Ferriss Show Transcripts: Chris Palmer, MD, of Harvard …

WebPlease enjoy this transcript of my interview with Dr. Christopher Palmer (@chrispalmermd), a Harvard psychiatrist and researcher working at the interface of metabolism and mental …

Category: Health Go Health

7 Reasons to Eat More Saturated Fat

Web7) Strong immune system. Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in the …

Category: Health Go Health

24 Highlights from The Tim Ferriss Show to Make You Healthy, …

WebHappy New Year! Thank you from the bottom of my heart for listening to The Tim Ferriss Show, which will hit its 10th anniversary soon.. Below are some of my favorite TFS …

Category: Health Go Health

Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 …

WebThis episode is brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about …

Category: Health Go Health

The Blog of Author Tim Ferriss

WebIllustration via 99designs “When you begin to think for yourself, the whole world changes and becomes much clearer.” — Edward O. Thorp. Edward O. Thorp (@edwardothorp) is …

Category: Health Go Health

A Simple 2021 Reboot

WebBASICS. Get a 35-lb kettlebell and a ~53-lb kettlebell to start. Do one week of the lighter then move up to the 53. After the 4–6 week experiment, you might buy one that is …

Category: Health Go Health

Rich Roll — Reinventing Your Life at 30, 40, and Beyond (#561)

WebAt age 40, Rich Roll ( @richroll) made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a …

Category: Health Go Health

The Tim Ferriss Show Transcripts: Paul Conti, MD

WebPlease enjoy this transcript of my interview with Dr. Paul Conti. Dr. Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford …

Category: Medicine Go Health

Dr. Jim Loehr on Mental Toughness, Energy Management, the …

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Category: Health Go Health

Are Saunas the Next Big Performance-Enhancing "Drug"

WebTim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim …

Category: Health Go Health

A Glimpse of the Future: Electroceuticals for 70%–90% Remission …

WebThis episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional …

Category: Nutrition Go Health

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, …

WebThis episode is brought to you by Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.! Trusted by doctors and health-care professionals since 1995, Nordic …

Category: Health Go Health