Tillyslifecenter.org

Tilly's Life Center

WEBTilly’s Life Center (TLC) is a youth-focused nonprofit empowerment program for teens helping to change attitudes and mindsets in order to overcome adversity and ultimately …

Actived: 9 days ago

URL: https://tillyslifecenter.org/

Holistic Wellness for Teen Mental Health Tilly’s Life Center

WEB#5 Social. Teenagers need interaction and connection with peers in order to build an identity and foster a community. In many cases, teen mental health relies on …

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Tough Talks #11: Teen Health and Wellness Tilly’s Life Center

WEBHelping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness.

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How to Create a Morning Routine for Teens Tilly’s Life Center

WEBStarting the day with the proper fuel can set the mood and energy level for the rest of the day. Much like with picking an outfit, suggest to your teen that they keep a …

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Self Care Practices for Teen Mental Health Tilly’s Life …

WEBLesson 5: Sleep. One thing teens often don’t often get enough of is sleep. The intense pressure of keeping up with everything going on can not only cause them to …

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Helping Teens Deal with, Stop and Overcome Gossip

WEBAt Tilly’s Life Center, our mission is to help teens become the most positive and productive versions of themselves. Part of these efforts include helping young …

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Teaching Teens How to Self Soothe Tilly’s Life Center

WEBWrite it Down. Journaling can be a powerful tool for teens to learn how to self soothe, help themselves work through challenges, and get clarity on difficult …

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The Mental Health Benefits of Journaling for Teens

WEBUnplugging. One of the undoubted benefits of journaling for teens is that it provides a meaningful period of dedicated time each day without devices. When teens …

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How to Practice Gratitude with Teens Tilly’s Life Center

WEBHow to Practice Gratitude. To access the many benefits, teens will need to practice on a regular basis, forming a gratitude habit. This can look like thinking about or …

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Unbreakable Stories: Wannessa Badger Tilly’s Life Center

WEBThese stories reveal the silver linings born from heartbreak, teach us the strength of endurance, and remind us of our true purpose. At TLC, we call these …

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Unbreakable Stories #2: Eric Kenneth Tilly’s Life Center

WEBIn honor of Mental Health Awareness Month, we are sharing stories that inspire others to check in with their mental health. One of our former students, who is …

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23 Dec New Year’s Resolutions for Teens that Build Empathy

WEBEncourage your teen to set intentions this year to practice mental health activities, that can include meditation, breathing exercises, journaling, and connecting …

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Helping Teens Cope With FOMO Tilly’s Life Center

WEB1. Take Tech Breaks. The most obvious solution to FOMO is turning off the phone and logging off of social media. Although taking time away from technology will …

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13 Apr Signs and Dangers of Codependency in Teens

WEBSigns and Dangers of Codependency in Teens. Young love and friendship are often filled with beautiful experiences. While dependent relationships can be loving, …

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Benefits of Limiting Screen Time for Teens Tilly’s Life Center

WEBScreen time for teens can be an opportunity to gather inspiration and engage in creativity. But when it comes to imagination, it can also do some of the heavy …

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Tips for Family Bonding During the Holidays Tilly’s Life Center

WEBInteracting with nature is a simple way to engage in positive mental health activities for teens. Even a 15-minute stroll outside can do wonders, boosting endorphins …

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07 Oct How Teens Can Safely Hang Out with Friends

WEBMovie Night. Another great activity for teens that gets them to hang out with their friends, is to encourage movie nights. Depending on where you live, many drive-ins …

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Teaching Teens How to Set Boundaries Tilly’s Life Center

WEBSituations like experiencing hurtful comments, gossiping about other friends, bossiness, peer pressure, or guilt-tripping can take place before teens learn how to set …

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Creative Therapy Activities for Teens Tilly’s Life Center

WEBCreative therapy activities for teens are simple, easy, and low-cost ways for young people to learn emotional processing techniques that work for them. Our mission …

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