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Low Histamine Nuts and Seeds (per the SIGHI list, with Recipes)

WebThere are a few ways to enjoy chia seeds, and they can be eaten whole or you can use milled chia. Chia can be sprinkled onto salads, oatmeal or you can make a …

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Celery Cucumber Smoothie

WebQuick and easy, this celery cucumber smoothie comes together in minutes! Just a few steps: Step 1. After roughly dicing the cucumber, celery and kale, add to a …

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Living with Lichen Sclerosus

WebThe cause is as yet unknown. In terms of symptoms, lichen sclerosus causes white patches of skin that can look shiny and that can either be thinner or …

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Low Histamine Oils (and How to Use Them)

WebNigella sativa oil. Black seed oil is derived from the Nigella sativa plant and is rated as low histamine on the SIGHI list. Similarly to pumpkin seed oil, it can be used …

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Mango Apple Smoothie

WebAll the ingredients and their quantities are set out in the recipe card below. Some notes on a few of them: Mango - you want to use frozen mango chunks rather …

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10 Warm Milk Recipes

WebSpiced Milk Recipe. With hints of spice from turmeric and ginger, this is a warming caffeine free drink perfect for the winter months! Click for ginger turmeric latte! …

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Celery Cucumber Juice

WebAdd all the ingredients to your blender cup and then blend to a thick smoothie-like texture (images 1 & 2). Step 3. Place a cheesecloth (or muslin cloth or nut …

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Trying to Calm Down a MCAS Flare-up: Being Quiet and …

WebThe experience of a MCAS flare-up. Today, as I am writing this, I have just had a really nasty flare-up of MCAS symptoms. For the past few days my skin has been …

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Cooking and Chronic Illness: Tips and Tricks

WebCooking and chronic illness can be tricky, both in terms of fatigue and other symptoms but also in terms of issues with hand strength and mobility (as well as pain) …

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9 Quinoa Substitutes (Pantry Staples)

WebCouscous most closely resembles quinoa in terms of appearance, but is technically a pasta made with semolina flour from durum wheat. As BBC Good Food …

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Clothes and Chronic Illness: Comfortable Styles and Symptom …

WebComfortable clothes. Chronic illness and clothes can feel like a bit of a minefield at times. It's upsetting to have to change how we dress as it often gives us a …

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Beetroot Broccoli Salad

WebPreheat the oven to 200C / 390F and line a baking tray with parchment paper. Remove the tops and tails from the beetroot with a sharp knife, then cut in half, …

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Oat Milk Chia Pudding (3 ingredients!)

WebMaking this chia seed pudding with oat milk is very easy, with just a couple of steps: Step 1. Combine the chia seeds, oat milk and maple syrup in a bowl or mason jar …

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What Do Pistachios Taste Like

WebAs well as being a tasty ingredient in your recipes, pistachios are also a very healthy food. In their overview of the health benefits of pistachios, Healthline describes …

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Sesame Energy Balls (with Tahini)

WebStep 1. Add the oats and milled flaxseed to your food processor and pulse blend until they form into a grainy texture. Add all the other ingredients, other than the …

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Best Health, Wellness and Chronic Illness Products

Web3. Sukin sensitive skin calming night cream. A lovely light cream that is soothing and, for me, doesn't irritate my skin. Hydrating and smooth to apply. 4. Weleda …

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9 Best Tomato Substitutes

WebBell peppers. Red bell peppers are such a good substitute for tomatoes. While no fruit or vegetable has the same flavor as tomatoes, bell peppers are a …

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9 Best Orange Juice Substitutes

WebHow do you make orange juice? Orange juice substitutes. Apple juice. Mango juice. Pineapple juice. Lemon juice. Lime juice. Apple cider vinegar. Milk.

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What Do Goji Berries Taste Like

WebGoji berries have a reputation for being a 'superfood' as they are high in nutrients. As Healthline describes in their overview of the health benefits of goji berries, …

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