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What I Eat in a Day and Why + 6 Tips for Healthy Eating

Here’s an example of what I may eat on any given day- a super basic list of my daily food intake: Breakfast- 3 eggs over easy with one slice of Aldi’s L’Oven Fresh Protein Bread topped … See more

Actived: 5 days ago

URL: https://www.thrivingandinspiring.com/daily-food-intake/

List of Free Mental Health & Wellness Worksheets

WEBFree Mental Health and Wellness Printables and Downloads Mental health: Therapist Aid: Mental Health Maintenance Plan. A 2-page worksheet to help you identify …

Category:  Health Go Health

Simplify Your Morning Routine with 8 Powerful Tips

WEBSimplify Your Morning Routine with These Powerful Tips. September 2, 2022; 12 Comments; by Skye Sauchelli; Picture your dream morning routine. Does it involve a …

Category:  Health Go Health

Positive Self-Talk Examples + Affirmation Card Printable

WEBHere are a few examples of turning negative self-talk (on the left) into positive self-talk (on the right): I’m so stupid for messing that up. > I can figure this out with a little …

Category:  Health Go Health

How to Change Your Life Completely: 57 Habits and Mindsets

WEBIf your friend group has taken a negative, gossipy turn, limit the time you spend with them, or remove yourself completely (and gracefully). Your day-to-day life IS …

Category:  Health Go Health

19 Easy Ways to be Patient with Yourself

WEBRepeat until you feel a bit more calm. Focusing on your breathing helps you move your thoughts away from talking negatively to yourself or being harsh with …

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14 Tips for Renewed Energy- Caring for your Body

WEB14 Super Simple Tips for Renewed Energy. March 17, 2021; 16 Comments; by Skye Sauchelli; She barely made it to her bed before she collapsed into a pile of …

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You are Who You Surround Yourself With: Finding Good People

WEBQuotes About the Importance of Who You Surround Yourself With. “The quality of a person’s life is most often a direct reflection of the expectations of their peer …

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Thriving and Inspiring

WEBHey, I'm Skye. I’m a beach girl, total cat lover, and huge fan of Nutella. I love supporting gals like you so you can incorporate more YOU time so you are able to pour into your …

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31 Simple Tips: How I'm Protecting My Peace from Negativity

WEB31 Practical Tips to Protect Your Peace. 1. Walk Away When You Need to (Graciously) I protect my peace by knowing my limits. When I feel pushed to a limit, I …

Category:  Health Go Health

Powerful Words of Encouragement for Hard Times Thriving and …

WEBPowerful Words of Encouragement for Hard Times + 6 Action Steps to Help You Overcome Them. July 22, 2022; 14 Comments; by Skye Sauchelli; Gas prices were …

Category:  Health Go Health

How to Grow Your Faith & Improve Mental Health

WEBTake a hot, relaxing bath. Take the time to plan out your week and your meals. Planning ahead takes away a lot of last-minute stress. No matter where you are …

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34 Best Books on Finding Your Passion in Life

WEBMiracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose by Gabrielle Bernstein. 23. The Crossroads of Should and …

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76 Weekly Goals Examples + 6 Intentions for Better Focus

WEB76 Weekly Goals Examples. Your weekly goals can come from areas like career, finance, school, health, relationships, faith, and more. There are so many …

Category:  Health Go Health

110 Confidence Quotes for Women: Be the Best Version YOU

WEBQuotes about Self-Love for Women. “Love yourself first and everything else falls into line.”. – Lucille Ball. “You are your best thing.”. – Toni Morrison. “To love …

Category:  Health Go Health

16 Characteristics of a Proverbs 31 Woman + How To Be Her

WEB1. She is More Precious than Jewels: She’s Rare. In Proverbs 31:10, Solomon, the author, writes that a woman who fears the Lord is “far more precious than …

Category:  Health Go Health

7 Tips for Becoming a Strong Independent Woman Thriving

WEB7. Do Your Research. There’s power in knowledge, so next time you want to know something, take it upon yourself to do your own research instead of just phoning a …

Category:  Health Go Health

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