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Online Mental Health Treatment Programs THIS WAY …

WebDiscover step-by-step strategies for managing stress, anxiety and low mood. Our range of tailored online programs are designed to teach you proven psychological skills to …

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URL: https://thiswayup.org.au/

Online Programs for Stress, Anxiety, and Depression THIS WAY UP

WebThe Science Behind Our Programs. THIS WAY UP has been developing and releasing scientifically-supported mental health programs for over a decade. All of our programs …

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How to Deal with Stress Stress Management THIS WAY UP

WebGentle muscle relaxation exercises. Intense physical exercise that increases your heart rate (this can reduce the build-up of lactic acid that causes muscle tension). Physical exercise …

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Online Programs for Mental Wellbeing THIS WAY UP

WebThe Science Behind Our Programs. THIS WAY UP has been developing and releasing scientifically-supported mental health programs for over a decade. All of our programs …

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Health Anxiety Symptoms & Treatment Explained THIS WAY UP

WebPeople with health anxiety tend to interpret common physical symptoms, like nausea, tiredness, or headaches, as signs of serious illness. They often ‘Google’ their symptoms …

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Online Treatment Program for Depression THIS WAY UP

WebThis 6-lesson program is based on an effective psychological treatment for depression called Cognitive Behavioural Therapy. It is designed to teach you proven strategies for …

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FREE Mindfulness Online Program THIS WAY UP

WebThroughout this program you will follow an illustrated story of ‘Liz’ and ‘Rob’ as they learn how use mindfulness skills to tackle stress and start to feel more relaxed and at ease in …

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Online Treatment Program for Health Anxiety THIS WAY UP

WebHealth anxiety is characterised by feeling overly anxious about having or developing serious illnesses or diseases. Many people with health anxiety seek excessive reassurance …

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What is Happiness and Why is it Important

WebThat is, experiencing positive, enjoyable emotions, and feeling connected to a sense of contentment in our lives. Experiencing happiness is important for our emotional and …

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FREE Insomnia Treatment Program THIS WAY UP

WebThis 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy. It is designed to teach you proven strategies for tackling …

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Online Treatment Program for Anxiety & Worry THIS WAY UP

WebGeneralised Anxiety involves frequent, persistent and excessive worrying about a number of events or activities in daily life. Many people say they “worry about everything” and find …

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Online Treatment Program for Post Traumatic Stress THIS WAY UP

WebThis 8-lesson program is based on an effective psychological treatment for post-traumatic stress called Cognitive Behavioural Therapy (or CBT). It is designed to teach you proven …

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How to Practice Emotional Hygiene THIS WAY UP

WebEmotional hygiene is about noticing and tending to your psychological health. Just as you would practice good physical hygiene with brushing your teeth or showering each day, …

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What's Getting in the Way of My Wellbeing

WebA psychological barrier is an internal belief, feeling, or state of mind that can get in the way of achieving a goal. Common forms of psychological barriers include unhelpful beliefs, …

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Access for Bupa Members THIS WAY UP

WebYou can access our online mental health treatment programs free with your Bupa membership. Welcome to THIS WAY UP, a community of over 200,000 Australians who …

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Free Online Test for Stress, Anxiety, and Depression THIS WAY UP

WebFirst, you will be asked 10 questions about your recent levels of stress. Then, you will have an option to answer additional questions about different feelings associated with anxiety …

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Research THIS WAY UP

WebTHIS WAY UP is the platform through which we make the research-based programs and our free, evidence-based programs available. As of July 2023, we have had more than 36 …

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Chronic Pain Management & Treatment THIS WAY UP

WebCognitive Behavioural Therapy for Chronic Pain. Cognitive Behavioural Therapy or CBT is considered to be one of the leading psychological treatments for Chronic Pain. All of our …

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Multilingual Resources in Other Languages Than English

WebTHIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of …

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