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Naturopathic Health Blog This Doctors Kitchen

WebThis Doctor’s Best Gluten-free Cookies. January 21, 2023 By Sarah White No Comments. No need for a lot of preamble on this one; eas messing around in my kitchen last night …

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This Doctor's Daily Gut-Healing Smoothie This Doctors Kitchen

WebInstructions. Add the almond milk, frozen berries, flax seeds and ginger to a high-powered blender (Vitamix is everything!) and blend on high for 1 minute. Place the …

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This Doctor’s Top 8 Gut-Healing Nutrients & Supplements

WebDr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things …

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Keto Frittata with Spring Vegetables: Recipe This Doctors Kitchen

WebPreheat oven to 350F. Melt coconut oil in a medium-hot skilled, add garlic and cook for 2 - 4 minutes until aromatic and slightly browned. Add the chopped …

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This Doctor's Mezcal Guide This Doctors Kitchen

Webmezcal. Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all …

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Lamb + Squash Tagine This Doctors Kitchen

WebHeat the olive oil in the bottom of your tagine over medium heat on the stove top. Add onions and garlic and season with additional salt and pepper. Cook for 15 - …

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Sweet Tahini Dip: My Favourite Hormone-Balancing Treat

WebWELCOME TO MY KITCHEN. I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is …

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Chickens and the City: The Pros & Cons of Raising Backyard Hens

WebHere are our pros and cons of keeping city chickens: Pros: Better eggs: the glorious orange-yolked, fresh from the coop eggs. There truly is nothing more delicious …

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Chocolate Covered Brazil Nuts This Doctors Kitchen

WebDip the brazil nuts into the chocolate mixture then set on a parchment lined plate or tray to dry. Top with hemp seeds, sea salt & coconut flakes and store in the …

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Vegan Sun-Dried Tomato + Walnut Pesto This Doctors Kitchen

WebInstructions. Toast the walnuts on a pan over high heat, stirring frequently until browned. Place the walnuts, sun-dried tomatoes, chopped garlic hemp seeds, nutritional …

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My DIY Lip Balm Recipe This Doctors Kitchen

WebWELCOME TO MY KITCHEN. I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is …

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Medicinal Mushroom Soup This Doctors Kitchen

WebRoughly chop the onion and remove garlic cloves from their peel. Toss the garlic and onion with salt and pepper, and 1 tbs of olive oil. Roast in the oven for 20 …

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Anemic Lunch: My Iron-Boosting Salad This Doctors Kitchen

WebCreate the dressing / marinade by combining all of the listed ingredients and mixing well. Lightly salt and pepper your flank steak then cover with most of the …

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Change of Season Soup, Upgraded This Doctors Kitchen

WebInstructions. Add the chopped garlic, onion, mushrooms, celery and carrots to a large stock pot along with turmeric powder & salt and cook over medium heat for 10 …

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Gut Healing Gummies [Strawberry Lemon]

WebDr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things …

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Gut Healing Gummies [Tropical Flavour]

WebGut Health. gelatin gummies gut healing leaky gut. Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s …

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The Best Ever Spelt Pumpkin Loaf This Doctors Kitchen

WebPreheat the oven to 350F. Mix the spelt, baking soda, spices and salt together in a large mixing bowl. In a separate bowl combine the eggs, pumpkin puree, …

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Rye + Spelt Sourdough Recipe This Doctors Kitchen

WebTake 160g of active starter from the counter and mix into a large bowl with 150g warm water and 15g runny honey. Mix until well incorporated. In a separate bowl …

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