Thirteenthoughts.com

Living With Anxiety: 9 Ways to Deal With Your Anxious Mind

WEBBREATHE. When I feel an anxiety attack coming, this is the first thing I do: take a few full, deep breaths. Mindful breathing can be the quickest way to make …

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URL: https://www.thirteenthoughts.com/living-with-anxiety/

50 Lifestyle Changes for Happy

WEB20. Diffuse essential oils – they can help you relax and unwind. 21. Never write and send emails or text messages, while angry. If you’re angry with someone, you …

Category: Health Go Health

50 Ways To Practice Self-Care

WEB50 Ways To Practice Self-Care. Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing …

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10 Ways to Reduce Stress in Your Life – THIRTEEN THOUGHTS

WEBStay away from processed foods and foods high in sugar, make sure that your diet is rich in foods that help fight stress, like: -Avocado. -Dark chocolate. …

Category: Food Go Health

6 Steps to Changing Your Negative Mindset – THIRTEEN THOUGHTS

WEBSow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny .”. Even after …

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Getting Your Mind Right: How To Do a Mental Cleanse

WEBMIND CLUTTER. One of the things that can help you get rid of the mental clutter, is to actually get rid of any physical clutter, first. Your desk, wardrobe, office- …

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15 Small Ways to Rejuvenate Your Body + Mind + Spirit

WEBThink of some of the things you loved doing as a kid, that didn’t involve electronics. 5. LAUGH. Watch something silly, funny; stand-up comedy is one of my …

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Affirmations for when you feel stuck and overwhelmed

WEBReply Elishia October 10, 2016 at 10:50 am. This is really great. I spend so much of my time saying ‘I’ll never reach that’ or ‘why should it be you’ and I never thought that I …

Category: Health Go Health

Nighttime Anxiety: What to Do When Your Anxious Mind Won’t …

WEBIn my experience, one the best things to help with bedtime anxiety is an unwinding routine. Don’t just shower and jump into bed. Let your body know that it’s time …

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7 Small Changes that Will Make a Big Difference in Your Life

WEB7 SMALL LIFE CHANGES THAT WILL MAKE A BIG DIFFERENCE IN YOUR LIFE. 1. GET ACTIVE. Start small. Take longer walks with your dog, go for a 15-minute run in the …

Category: Health Go Health

6 Affirmations for When You’re Feeling Stuck

WEBThis one is a great affirmation for all my over-thinkers out there. It’s so important to try to be present as much as possible, enjoying every single moment of …

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Make it Glow: How to Revive Dull Skin – THIRTEEN THOUGHTS

WEBThis includes things like staying hydrated, keeping a healthy diet and getting enough sleep. All of those things are important, not just for your overall wellbeing, but also for your …

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Demi Lovato-Staying Strong – THIRTEEN THOUGHTS

WEBDemi Lovato-Staying Strong. “Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those …

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100 things to be thankful for – THIRTEEN THOUGHTS

WEBHere’s a list of 100 things to be thankful for: 1. Your health- because it’s one thing that you should never take for granted. 2. Family. 3. Warm blankets- because they …

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5 Affirmations for the New Year – THIRTEEN THOUGHTS

WEBFear of failure. Fear of someone else’s opinion. Fear of not being good enough. Fear of starting over. Fear of being uncomfortable or fear of change. There are …

Category: Health Go Health

50 Positive Affirmations for More Abundance, Happiness and …

WEBI already have everything I need to create the life I love. I give myself permission to thrive. Prosperity flows to me, effortlessly. Abundance flows through my …

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One single supplement I cannot live without. – THIRTEEN …

WEBIt’s also quite pricey a 30-day supply costs about $40.00 (90 softgels), but I usually get a 90-day supply (270 softgels) for about $100.00 and sometimes get some …

Category: Health Go Health

3 Mantras to Live By (for more happiness

WEBWhatever it is that you think you lack: inspiration, love, money, motivation, relationships, support, creativity, acceptance – tell yourself, every single day: I am …

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