Thewellnessstation.co

The Wellness Station

WEBThe Wellness Station team members are expert practitioners offering health and wellness services to help you create a pain-free, active, and healthy life. Our integrated approach is aimed at understanding your …

Actived: 4 days ago

URL: https://www.thewellnessstation.co/

Walking Your Way to Better Health — The Wellness Station

WEBWalking has been shown time and time again to boast some magnificent health benefits. The benefits tend to rise and peak around 10,000 steps per day, but …

Category: Health Go Health

Mindful Movement Part I: Practices for Healthful Aging — The …

WEBIt is well-known that exercise has tremendous benefits for all aspects of health. Exercise is extremely protective for cardiopulmonary and metabolic fitness, …

Category: Fitness Go Health

Osteoarthritis: To Move or Not To Move

WEBHealth and Wellness, Movement, Physical Therapy. Osteoarthritis (OA), which is also known as degenerative joint disease, involves a wearing down of the …

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Exercise and Chronic Pain: A Guide — The Wellness Station

WEBExercise is a broad category, as there are many different types and manners in which exercise can be carried out. (See Movement, Physical Activity, & Exercise blog …

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All About Awareness — The Wellness Station

WEBFocusing our attention into the present moment, also known as mindfulness, has been shown to improve our health and well-being in many ways. Randomized …

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Seeking Nature for Inner Healing — The Wellness Station

WEBConnecting with nature and time spent outdoors has measurable health benefits for the mind and body. In fact, many doctors are recommending "forest …

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The Importance of Moving Slowly — The Wellness Station

WEBHealth and Wellness, Holistic Body, Mindfulness, Movement When it comes to movement, and the way we live our lives in general, we all have room to slow down …

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What is Mindful Movement

WEBYoga is an excellent movement practice that can bring about powerful health benefits when performed in a mindful and consistent manner. A yoga practice can …

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Herbal Info — The Wellness Station

WEBHerbal Consultations Initial session. In a standard herbal consultation, there is an initial 75-90 minute extensive health intake that involves an in-depth examination of factors …

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Osteoporosis and Osteopenia: A Healthy Movement Practice — …

WEBAbsolutely! One size does not fit all when it comes to movement, especially when it comes to protecting the integrity of our bones. At the Wellness Station with our …

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Movement, Physical Activity, & Exercise: Comparing and …

WEBThe terms movement, physical activity, and exercise are all related but have key differences that can be helpful to understand.. There are no clear boundaries …

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health — Blog — The Wellness Station

WEBFeldenkrais, Health and Wellness. Lorraine Davis. Mindful Movement at The Wellness Station. Find out more about how you can participate in the mindful movement classes …

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Safe & Effective Core Strengthening — The Wellness Station

WEBWellness Station, 3500 Westgate Drive, Suite 504, Durham, NC 27707 919-489-8809 [email protected]

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How Your Spine Moves: Connecting the Planes of Motion (Part 2) …

WEBSupporting the health and movement capacity of your spine will help you find a greater sense of ease and comfort in your body, while preparing you for …

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Feldenkrais Method — The Wellness Station

WEBThis brain focus makes the Feldenkrais Method a uniquely effective movement-based approach to healthy development and aging. Feldenkrais can treat neurological and …

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Integrative Physical Therapy — The Wellness Station

WEBWellness Station, 3500 Westgate Drive, Suite 504, Durham, NC 27707 919-489-8809 [email protected]

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Finding Peace & Balance — The Wellness Station

WEBBalance, Health and Wellness, Holistic Body, Mental Health, Mindfulness. Finding Peace & Balance. Lorraine Davis. December 7, 2021. Balance, Health and …

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Blog — The Wellness Station

WEBPoor joint health is also associated with many other health conditions- depression, cardiovascular disease, stroke, and metabolic conditions such as diabetes.2 …

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Creating a Safe Space for Healing — The Wellness Station

WEBWellness Station, 3500 Westgate Drive, Suite 504, Durham, NC 27707 919-489-8809 [email protected]

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Staying Safe and Strong with Osteoporosis — The Wellness Station

WEBOsteopenia and osteoporosis are conditions that are characterized by a loss of bone density. Osteopenia - An earlier stage of the disease in which the body …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.