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How to Create a Healthy Morning Routine (& 7 Mistakes Not to …

Routine is basically repeating the same thing over and over again until it sticks. And, as you do that it creates new pathways in your … See more

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Are Konjac Noodles Healthy

WebIt’s also been linked to lower cholesterol and low blood sugar. Because they don’t contain any digestible carbohydrates or sugar, they also won’t raise your blood …

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Are Kelp Noodles Healthy

WebA 100g serving of kelp noodles has 1.3g of carbohydrates – including 0.2g of fibre. That gives them a net carb value of 1.1g – depending on your keto plan you could …

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Is Weetabix Healthy

WebIt’s very close. It seems that the British biscuits are slightly bigger than the Aussie ones as a suggested serving of 2 biscuits in the UK weighs 37.5g – but in …

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Is Ryvita Healthy

WebA Ryvita with 1 teaspoon of butter will go up to 68 calories. Add 1 teaspoon of peanut butter and you’re looking at 100 calories. 25g of cheese and a Ryvita has 135 …

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Spelt Pasta Vs Regular Pasta: Is it Healthier

WebHere are the figures for a 50g (dry weight) serving of each…. In terms of calories, spelt pasta has 174 calories, regular pasta has the same. Carbohydrates: Spelt …

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Is Instant Coffee Healthy or Bad For You

WebHowever, according to studies and the UK NHS, there is no health risk for the average person consuming under 400mg of caffeine per day (although if you are …

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How to Take a Gratitude Walk – And Feel Happier Today

WebExpressing thoughts of gratitude also stimulate activity in a few different parts of the brain including ones linked to learning, and again, parts linked to reward. What this …

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Why Do Lentils Cause Gas

WebAs we said, the most common reason why lentils cause gas is a sudden increase of fibre in the diet. If you’re on a health kick, then dropping back your intake for …

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What is Hara Hachi Bu: Three Healthy Japanese Words You Need …

WebHara Hachi Bu. Three short words that can have a big impact on your health. In rough translation, they mean ‘eat until you are eight parts full’. In other words, do not …

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The Health Benefits of Horlicks

WebIt’s a Good Source of Calcium. A 25g serving of Horlicks made with semi-skimmed milk provides your body with 800mg of calcium – that’s 10 per cent more than …

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Is Chai Latte Healthy

WebOnly offer one size which has 232 calories when made with semi-skimmed milk and 295 when made with skimmed milk. Gloria Jeans – Australia. A small Chai Tea …

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Is Horlicks Healthy

WebHorlicks is fortified with 14 different types of vitamins and minerals including vitamin D, which is generally quite hard to get from food (we make it from sunlight so …

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What is a Haramaki

WebA haramaki is effectively a scarf for your tummy – a Japanese belly warmer or belly wrap if you like. This wasn’t always the case. The original haramaki was a piece …

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Why Frozen Bread Makes You Bloat – And How to Stop It

WebSo, let’s explain it…. Frozen bread can trigger bloating because the act of freezing converts starch in bread to a form known as resistant starch, which, although …

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Is Soreen Healthy

WebA 26g slice of ‘naked’ Soreen has 84 calories. If you add butter to it, that will increase. One teaspoon of butter has 34 calories so A slice of Soreen with butter has …

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