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How To Eat Radish Greens

Aside from being delicious, radish greens contain some important nutrients and health benefits. Radish leaves: 1. Are high in vitamin C, vitamin A, and vitamin b6, and potassium 2. … See more

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How I Lost Weight with the Paleo Diet

WEBI’m not here to say that Paleo is the be-all and end-all solution for weight loss. At the very least, however, following the principals of the Paleo diet can be an incredible …

Category: Health Go Health

8 Notes on Nutrition with Marisa Moore

WEBI love healthy eating, but I am no dietitian. I have a degree in film—probably the furthest area of study from nutrition as you can get. Since most of my food …

Category: Nutrition, Food Go Health

Pickled Beet Eggs (Sugar-Free)

WEBInstructions. Place the eggs in a large pot and cover with a few inches of water. Bring to a roiling boil, then cover and remove from heat. Let the covered pot sit for …

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5 Primal Principles To Live By

WEB1. Consuming the freshest, least processed foods I can find, ideally from local sustainable sources. To me, this is the foundation of what primal living is all about, and it …

Category: Food Go Health

Steamed Artichokes with Garlic Ghee

WEBAdd 2 inches of water to a large pot lined with a steamer basket and squeeze in the remaining juice from the lemon. Bring the water to a boil and add the …

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Turmeric Sweet Potato Soup

WEBHeat the coconut oil in a large, heavy bottomed pot over medium high heat. Add the onion and celery and cook until tender, about 6-7 minutes. Add the turmeric, …

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7 Reasons to Shop at Sprouts Farmers Market for Plant Based Living

WEBNeedless to say, I was pretty excited to attend the Sprouts Farmers Market plant-based eating tour at their new Morningside location as a member of the Atlanta …

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Does Non-GMO Mean Organic

WEBOccording to the USDA, the use of GMO’s is prohibited in the production of organic products. So this helps makes things pretty clear- if you are buying 100% …

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8 Things You Probably Don’t Know About Strawberries

WEBDue to their high antioxidant content and anti-inflammatory properties, strawberries can boost your brain power. A recent study in the Annals of Neurology …

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6 Paleo Treasures At Your Dekalb Farmers Market

WEBHere are five paleo treasures I’ve uncovered so far during my explorations at Your Dekalb Farmers Market. 1. Aroy-D Coconut Milk. I was on a quest to find coconut …

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Easy Shiitake Mushroom Jerky Recipe

WEBWhisk the tamari, rice vinegar, maple syrup and spices together in a large mixing bowl. Add the mushroom caps and stems to the bowl, then gently toss until …

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Sikil Pak: Mayan-inspired Pepita Dip

WEBSikil Pak is a simple but delicious pumpkin seed salsa that comes from the Mayans of the Yucatán peninsula. It makes an incredibly addictive gluten-free appetizer …

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Turkey Tail Mushrooms

WEBUsing scissors or a sharp knife, cut fresh or dried Turkey Tails into thin strips. Add 2 tablespoons of the strips to a small sauce pan and cover with 4 cups of water. …

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Air Fried Cornish Hens

WEBStart by preheating the air fryer to 400°F. Pat the hens as dry as possible with paper towels, then generously season the cavity with salt and pepper. Using your …

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White Mushrooms vs Baby Bella: What’s the Difference

WEBThe reason why these mushrooms appear different is simply because they were harvested at different ages in their growth cycle and they were selectively bred for …

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