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How nature affects our physical and mental health The Soothe

WebInstead, we feel more attentive, empathetic, focused and grounded. Research has also shown that contact with nature may improve memory and boost …

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URL: https://www.thesoothe.co/mind/mental-health/how-nature-affects-our-physical-and-mental-health

7 Types Of Rest We All Need for Mental Wellbeing The Soothe

WebSpiritual rest: The final type of rest, spiritual rest, is the ability to create a deeper sense of purpose. In order to accomplish this, disconnecting from our everyday …

Category:  Health Go Health

BioMat: What it Is & How It Can Improve Sleep The Soothe

Web2. Far Infrared Rays – While we usually avoid the sun’s rays with SPF, far infrared rays penetrate about 4-5 cm into the skin. This increases blood circulation and …

Category:  Health Go Health

What To Say To Someone Who Is Not Okay The Soothe

Web3. Witness and affirm their feelings. While your friend or family is sharing, you can provide them with empathetic, reflecting and affirming responses such as “I know …

Category:  Health Go Health

Why top athletes are speaking up about their mental health

WebThe conversation on mental health in professional sports has taken a huge turn this year, and for the better. In June, we saw four-time Grand Slam champion Naomi …

Category:  Health Go Health

Health and wellbeing: what are the benefits of Tai Chi The Soothe

WebImproves bodily balance and reduces the risk of falls. Helps bodily pain conditions such as back and neck pain, and osteoarthritis. Builds a stronger heart. …

Category:  Health Go Health

How TCM can help with mental health The Soothe

WebAcupuncture . Acupuncture is a TCM practice that originated thousands of years ago. Acupuncturists insert extremely thin needles to specific acupuncture points …

Category:  Health Go Health

Shamanic healing: What you need to know <br/> The Soothe

WebShamanic healing has ancient roots, preceding all organised religion. It draws on the power of nature to support healing – not just in people, but also in places, …

Category:  Health Go Health

10 nutritious Chinese vegetables to substitute kale The Soothe

WebNotably high in magnesium content (12%), vitamin A (58%) and vitamin B-6 (10%), this Chinese green lives up to its name by enhancing immunity, boosting …

Category:  Vitamin Go Health

Power Hour: How To Change Your Life In One Hour The Soothe

WebA global shift in routines over the past year have had an undeniable impact on our collective mental health, with many reporting feelings of frustration and loss of …

Category:  Health Go Health

What is Birthday Anxiety

WebBirthday anxiety is a very real emotional state that some people experience whenever that time of the year rolls around. Whether it’s being uncomfortable while all …

Category:  Health Go Health

Stress Shopping: Why Retail Therapy Makes Us Happy The Soothe

WebRetail therapy can be effective at improving a bad mood because treating yourself really does cheer us up, according to a 2011 study published in the journal …

Category:  Health Go Health

Best Health Food Stores in Singapore The Soothe

Web12. Nature’s Superfoods. This store specialises in superfoods that are rich in nutrients (vitamins, minerals and antioxidants) and beneficial for your health. On top of …

Category:  Food,  Vitamin Go Health

Mental health at Christmas: It’s okay if it’s not Merry this year The

WebIf your mental health at Christmas feels more meh than merry, you’re not alone. Loss is at the core of grief and there has been so much of it throughout 2020 — …

Category:  Health Go Health

Best Podiatrist-Approved Shoe Brands The Soothe

Web5. Clarks. credit: Clarks. One of the most iconic and long-standing shoe brands, Clarks’ shoes are adapted using various shoe technology to adapt to your …

Category:  Health Go Health

Why looking after our soil can reverse climate change

WebThe soil’s environment, built by soil micro-organisms, can hold more carbon than the atmosphere and all the plants living on the surface of the soil combined! If there …

Category:  Health Go Health

Top Online Health Food Stores in Singapore The Soothe

WebNow that many brands have adapted to online shopping, if you are time starved and need a push in your healthy-eating journey, here are some of our top picks …

Category:  Health Go Health

Can a Shakti Mat help with sleep, anxiety, and back pain relief

WebThe black original Shakti Mat is priced at USD 59 and can be purchased directly from the brand. International delivery is available. The original acupressure mat, …

Category:  Health Go Health

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