Theschmidtywife.com

11 Healthy Make Ahead To-Go Breakfasts

WebMeal Prep Roasted Potato Breakfast. This Whole 30 complaint breakfast is easy to make at the beginning of the week and super satisfying. Filled with eggs, …

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The Best Easy & Healthy Crockpot Recipes

WebThis vibrant Vegan Slow Cooker Tortilla Soup with Winter Squash comes together with pantry staples, seasonal produce and minimal effort! Hearty winter squash, brown rice, …

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Easy Healthy Breakfast Cookies

WebIn a large bowl add the banana and smash with the back of a fork. Add the peanut butter, maple syrup, flaxseed mixture, and salt to the bowl. Mix to combine. Add …

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Healthy Greek Yogurt Southwest Sauce & Dressing

WebHealthy Southwest Sauce/Dressing/Dip, made with a Greek Yogurt base, a hint of lime juice & mayo, and flavorful spices. Perfect for salads, tacos, veggies, …

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Easy & Healthy Oven Roasted Broccoli

WebPreheat oven to 400ºF. Add broccoli florets to sheet pan, drizzle with olive oil. Toss to coat. Sprinkle on nutritional yeast and toss to coat again. Spread florets in an …

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Healthy Spinach & Artichoke Chicken Bake

WebInstructions. Preheat oven to 400ºF. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Lay chicken breasts down in a single layer in a 9x13 baking …

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Healthy Pumpkin Mug Muffin (Single Serve)

WebInstructions. Add coconut oil, milk, egg, pumpkin, and maple syrup to a mug. Using a fork mix to combine. Add whole wheat flour, baking powder, and pumpkin spice to the mug. …

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Healthy Yogurt Ranch Dip

WebThis Healthy Yogurt Ranch Dip on the other hand is under half the calories! For a serving of 2 tablespoons this comes in at 62 calories! There is also a lot less fat, a lot less sodium, …

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Simple Vegetable Rice Soup

WebThe Method. In a large pot heat olive oil over medium-high heat until hot and shimmering. Add onion, carrots, and celery. Cook 3-4 minutes stirring occasionally until tender and …

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Healthy Energizing Green Smoothie

WebInstructions. Add the banana, green apple, baby spinach, date, and green tea to the blender. Blend until smooth about 20 to 30 seconds. Add the chia seeds pulse to mix in. Enjoy.

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Banana Oatmeal Breakfast Smoothie

WebInstructions. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender. Blend about 1 minute until smooth. Enjoy immediately.

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Apple Cranberry Salad with Turkey and Apple Cider Vinaigrette

WebInstructions. In a small bowl or jar add olive oil, apple cider, apple cider vinegar, and salt. Whisk (or cover and shake jar) to combine to make the vinaigrette. In a large bowl add …

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Orange Ginger Sunshine Smoothie

WebTo me and probably many others that live in the north citrus is a saving grace during the middle of winter, a little ray of sunshine if you will. So behold the Orange Ginger …

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Korean Bibimbap Recipe with Ground Turkey

WebStart with the turkey, heat the sesame oil in a large skillet over medium-high heat. Once hot add ground turkey and the soy sauce. Cook and crumble until fully cooked 6 to 7 minutes. The turkey should have soaked in most of the soy sauce but any remaing liquids from cooking should be drained out.

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One Pan Baked Salmon & Broccoli

WebSpread broccoli to the outside of the pan to make room for the salmon. Add salmon fillet (s) to the center of the sheet pan, surronded by the broccoli. Evenly add lemon slices and …

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Easy Avocado Black Bean Salsa

WebIngredients. Black Beans – Make sure the can is well drained and well rinsed. Avocado – A perfectly ripe avocado is key to this dish! Cilantro – Fresh cilantro packs a lot of flavor. …

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Easy Crockpot Unstuffed Cabbage Rolls

WebInstructions. In a skillet over medium high heat crumble and brown the ground beef until just a little pink is left. Drain if necessary. Add the diced onion, thyme, parsley, red pepper …

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Crispy Oven Baked Falafel Recipe

WebNow you are ready to make oven baked falafel! Begin by preheating your oven to 425ºF. Using the spray oil grease the baking sheet and set aside. Now in the food processor add the roughly chopped onion. Pulse 5 to 6 times to mince the onion. Transfer the minced onion to a clean tea towel/dish rag.

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