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Anti-Inflammatory Carrot Ginger Smoothie

WebHealth Benefits of this Carrot Ginger Smoothie: Ginger: Ginger has been used in natural medicine for thousands of years! It eases nausea, improves circulation, …

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URL: https://www.theroastedroot.net/carrot-ginger-smoothie/

Anti-Inflammatory Smoothie with Beets, Turmeric, and Ginger

WebInstructions. Start by roasting or steaming your beet. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. …

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Immunity-Boosting Turmeric Chicken Soup

WebAdd the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes. Add the remaining ingredients, stir well and cover. Cook at a gentle …

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4-Ingredient Healthy Blueberry Breakfast Bars

WebPreheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper. You can also use an 8” x 8” square pan but you will need to bake …

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Gut Healthy Probiotic Power Bowls

WebRoast the vegetables up to 3 days ahead of time, and cook the rice up to 4 days ahead of time. Prepare the dressing up to 1 week in advance. Change out the …

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Healthy Double Chocolate Oatmeal Cookies

WebAdd in the almond butter, pure maple syrup, and vanilla extract (if adding) and mix until the wet ingredients are combined. Transfer the oats, cocoa powder and sea …

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Ginger and Turmeric Aromatic Rice

WebIngredients. 1 cup white basmati rice. 1.5 cups water. 1 tablespoon coconut oil, (or oil of choice) 2 cloves garlic, minced. 1 tablespoon ginger, peeled and grated. 1 …

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18 Healthier Holiday Treats

WebSpecial Diets: These chewy ginger molasses cookies are gluten-free and refined sugar-free. Notes: For a festive look, be sure to do the chocolate drizzle! I like …

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Good Digestion Celery Juice

WebSO now that we know the ins and outs of celery juice, let’s talk about this particular juice recipe. Remember, celery juice’s health properties are best observed …

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Health Benefits of Maca Powder

WebVitamin & Mineral Rich // Full of Vitamins B, C, and E, maca powder is a great source for antioxidants and keeping your immune system healthy. It also contains …

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How to Make Probiotic Ginger Beer

WebPeel and grate a 1-inch nub of fresh ginger (about 1 tablespoon). Add the grated ginger, 1 tablespoon of sugar, and two cups of filtered water or spring water (non …

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Liver Detox Smoothie

WebIngredients for Liver Detox Smoothie: Apples: Contain a good source of pectin, which is necessary for the body to cleanse and release toxins from the digestive …

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An Update on My Gut Health

Web7.) Inflammation – Whether from an underlying health condition (hypothyroidism, IBD, rheumatoid arthritis or other autoimmune disease) or from lifestyle …

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46 Low-FODMAP Dinner Recipes

WebCreamy Tuscan Chicken. Lemon Rosemary Braised Chicken Thighs. Immunity-Boosting Turmeric Chicken Soup. Orange Marinated Chicken Bowls with …

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THE BEST Healthy Spaghetti Squash Recipes

WebThe Best Spaghetti Squash Recipes: Creamy Tuscan Spaghetti Squash with sun-dried tomatoes, artichoke hearts and spinach. This crowd-pleasing dish is the …

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7-Ingredient Banana Peanut Butter Oat Bars

WebPreheat the oven to 350 degrees Fahrenheit and line a 8” x 8” baking pan with parchment paper. Mash the ripe bananas in a large mixing bowl until creamy. I use a fork …

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Healthy Banana Baked Oatmeal Muffins

WebIf desired, mix chocolate chips into the oatmeal mixture. Pour the banana oatmeal mixture into the paper liners, filling them all the way up. If you’d like, sprinkle the …

Category:  Health Go Health

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