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Montreal Therapy & Psychological Wellness Centre

WEBWelcome to the Montreal Therapy and Psychological Wellness Centre. We provide Cognitive Behaviour Therapy Services (CBT) for anxiety and depression, as well as …

Actived: 4 days ago

URL: https://www.therapyinmontreal.com/

EXAMPLES OF EXPOSURE HIERARCHYS

WEBEXAMPLES OF EXPOSURE HIERARCHYS. Construct you fear ladder of anxiety provoking situations below. Make sure to put each situation in the appropriate category based on …

Category:  Health Go Health

About Us: Montreal CBT Psychologists Therapists Psychotherapists

WEBABOUT US. Danny Gagnon is the Director and Founder of the Montreal Therapy & Psychological Wellness Centre. He is a fully bilingual licensed psychologist specializing …

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Toolkits: Self Help Toolkits Free Therapy Handouts

WEBMontreal Therapy & Psychological Wellness Centre 1310 Greene ave, Suite 760 Montreal, QC H3Z 2B2 Telephone: 514.605.7610 Fax: 514.937.1385 Email: …

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ASSERTIVENESS TRAINING: HOW TO BECOME MORE …

WEBAssertiveness is both an attitude and a set of acquired skills. It is the attitude that you are worth what others are worth, as well as a set of skills to implement the attitude. At its …

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Guide: Guide To Find Montreal Psychologists Therapists

WEBMontreal Therapy & Psychological Wellness Centre 1310 Greene ave, Suite 760 Montreal, QC H3Z 2B2 Telephone: 514.605.7610 Fax: 514.937.1385 Email: …

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HOW TO STOP WORRYING

WEB2) Make sure to read your worry script long enough for your anxiety to go down. 3) Do not purposefully distract yourself. If you do become distracted accidently, bring your …

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Why Do We Have Emotions

WEBEmotions do define us as humans and we do ‘feel’ when we have emotions. But more precisely, emotions are subjective internal experiences that involve both a ‘mental state’, …

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Psychological Needs Worksheet

WEBBelow is a list of common psychological needs that have been identified by psychologists and individuals to be important to theory psychological health and happiness. Go …

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Getting Out Of Depression

WEBFortunately, there is hope! Cognitive Behavioural Therapy has identified two main ways in which you can regain control over your life. These are: 1) getting active and; 2) changing …

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