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Thinking about your mental health from a biopsychosocial …

The traditional ways of looking at mental health issues have been through what is known as the the biomedical paradigm. The biomedical paradigm treats mental health issues as purely biological issues, usually treatable by an intervention. However, a shift away from such paradigms recognizes that … See more

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URL: https://www.therapyhub.eu/thinking-about-your-mental-health-from-a-biopsychosocial-perspective/

Online counselling and psychological therapy

WebRelocation, Culture Shock and Adaptation. Clarity and Meaning with Online Counselling Hello, my name is William (he/him), and I am a BACP registered accredited …

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Unlocking the Potential of Virtual Therapy: A Comprehensive …

WebThe way we approach mental health care is undergoing a transformative shift. Gone are the days when therapy sessions were confined to the walls of a …

Category:  Mental health Go Health

Your mental health and Coronavirus (COVID-19)

WebRight now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news – …

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English-speaking counsellor: finding English-speaking support in …

WebSOS Help is a volunteer-run service providing telephone support to English-speaking people in France. Though they are not mental health professionals, they can …

Category:  Mental health Go Health

The 'five basic emotions'

WebJoyful experiences can provide a buffer against mental health challenges, offering a sense of hope and positivity that is essential in the face of life’s difficulties. …

Category:  Mental health Go Health

Emergency Mental Health Resources in UK and France

WebEmergency Mental Health Resources and Services in France (usually in French) France Emergency Mental Health Services. Go to any emergency ward (les urgences) at any …

Category:  Mental health Go Health

Overcoming Stigma Around Online Counselling

WebThis can make it difficult for individuals to seek help for mental health issues, as it is often seen as a sign of weakness or failure to do so. This stigma is often similar …

Category:  Mental health Go Health

Why is online counselling important

WebOnline counselling is no different. It can help people with: tackling difficult present-moment life choices. healing past trauma. understanding and finding ways of …

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The Stigma Surrounding Self-Care

WebSelf-care is often stigmatized as selfish, lazy, or a luxury reserved only for the privileged. However, it is crucial for maintaining good mental, emotional, and physical …

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The Power of Self-Awareness in Personal Growth and Therapy

WebSelf-awareness refers to the ability to recognize and understand our thoughts, emotions, and behaviors. It’s a vital component of personal growth and mental …

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Exploring the Role of Male Therapists: A Comprehensive Guide for …

WebThe impact of gender on mental health and wellbeing. Traditional gender roles and societal expectations can have significant implications on mental health and …

Category:  Mental health Go Health

What are the different types of therapy, psychotherapy and …

WebCognitive Behavioural Therapy (CBT) helps people improve their mental health and well-being by changing negative thoughts and behaviours. During sessions, …

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Burnout in Counsellors and Psychotherapists: How Supervisors Can

WebPsychotherapists and counsellors dedicate themselves to supporting others, but this emotionally demanding work can take a toll. Burnout, and the related concept of …

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Why are social connections important for our wellbeing

WebSocial connections are important for our mental health because they provide us with vital support that keeps us mentally, physically, and emotionally healthy. Positive …

Category:  Mental health Go Health

What is the BACP and what is their Ethical Framework

WebThis register is one of eleven registers accredited by the Professional Standards Authority for Health and Social Care for counsellors in the UK, and one of ten …

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What's the difference between a counsellor, coach, psychologist, and

WebCounsellors and psychotherapists provide talk therapy to help individuals work through mental health issues. Coaches offer guidance and support to help clients …

Category:  Mental health Go Health

When should I stop going to therapy

WebPhoto source: unsplash.com Therapy can be an incredibly helpful tool for managing mental health concerns and improving overall well-being. It provides a safe …

Category:  Mental health Go Health

Can writing lists support your mental health

WebThe relationship between list-making and mental health is not merely anecdotal; it has been the subject of various scientific studies. However, before diving …

Category:  Mental health Go Health

The Addictive Nature of Mobile Apps: A Dip into Psychological …

WebThe ubiquitous presence of mobile apps in today’s technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps available on …

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Useful acronyms and abbreviations used in counselling and …

WebHIPAA – Health insurance portability and accountability act of 1996 (USA only) HPC – Health Professions Council. I. IACP – Irish Association for Counselling and …

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