Therapyfitness.com.au

The Powerful Role of Exercise in Combatting Depression

WebMajor depressive disorder (MDD) is a global challenge, impacting life satisfaction more than more than debt, divorce, and diabetes and worsening associated health conditions including heart disease, anxiety, and cancer. Existing treatments like drugs and psychotherapy, while effective for some, are not for others, highlighting the need for additional evidence-based …

Actived: 9 days ago

URL: https://www.therapyfitness.com.au/the-powerful-role-of-exercise-in-combatting-depression/

Gold Coast Active & Healthy

WebWE’RE A DIFFERENT KIND. OF THERAPY, AND THERE’S. DEFINITELY NO COUCH. Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more connection, and more results. It’s more than group fitness. It’s group therapy. 5 Classes for $55.

Category: Fitness Go Health

The Carousel: Training for your Mood

WebAre you feeling like getting a good pump on and staring yourself down in the mirror? Are you feeling like letting loose, embracing joy and euphoria as you jam to your favourite tunes? Or are you feeling like letting go and embracing some “you time” on the mat through light introspective movement? Therapy Fitness is a new concept that aims to encapsulate this …

Category: Fitness Go Health

Sleep Therapy: Your Secret Weapon Against Stress and Burnout

WebIn the busy of modern life, with new 'biohacks' popping up at every turn promising quick fix recovery boosts and stress-relievers, it's easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it's clear that sufficient rest isn't just a luxury—it's fundamental to our well-being.

Category: Health Go Health

Genetics, Weight Loss & Personalised Goals

WebWritten by: Kyle Riley, BSc (hons) Ex Sci, Therapy Co-Founder. Everyone is unique, from the 25,000 genes we possess through to the way those genes express (hair, eyes, skin colour etc.).

Category: Health Go Health

Do the Work Challenge

WebDo the Work Challenge 21 Days of Mindset, Movement, Nutrition & Recovery 4th - 24th February 2024 REGISTER NOW Do the Work Challenge Pillars Mindset During the challenge we support you in cultivating a positive mindset through workshops and activities, so you can better cope with stress and overcome life's hurdles. Movement You will be

Category: Nutrition Go Health

The Weekend Edition: Mermaid Waters Fitness Boutique

WebDubbed as ‘group therapy’ and not just your usual gym class, Therapy Fitness is making working out a breeze at its 360-sqm facility at Q Super Centre in Mermaid Waters. Renowned fitness instructor Emma Masters co-founded the tri-concept fitness boutique, which features three fully immersive studios under one roof. “Each studio is designed

Category: Fitness Go Health