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Mediterranean Diet Recipes

WebWhat is the Mediterranean Diet. The Mediterranean diet is known for its health–promoting principles*, which include:. Emphasis on plant-based foods: The Mediterranean diet …

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URL: https://theplantbasedschool.com/mediterranean-diet-recipes/

30 High Protein Vegetarian Meals

WebThis vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. Eggplant curry. Coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, …

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30 High-Protein Vegan Ideas for Easy Meals

WebBlack bean soup. This black bean soup is packed with plant-based protein and fiber; it’ll satisfy your hunger and cravings and make you beg for a second portion. The nutritious …

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25 Easy Turmeric Recipes You'll Love

Web7. Stuffed bell peppers. Indulge in a symphony of flavors with these stuffed bell peppers featuring a golden turmeric – infused rice and lentil filling. This hearty and colorful bell …

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Quick and Easy: How to Make a Perfect Hummus Sandwich

WebToast the bread slices. 2. Build the hummus sandwich. Spread a generous amount of creamy hummus on the bottom slice of bread (about 2 to 3 tablespoons). Spread a …

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25 Make Ahead Meals

Web22. Chickpea stew. This chickpea stew is a tasty and easy everyday dinner and make-ahead meal. With a rich tomato base and sweet potatoes, you will enjoy a wholesome meal …

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25 Bell Pepper Recipes (Easy + Healthy)

WebStuffed eggplant. Here is a refreshing and nutritious mix of veggies and couscous in a stuffed eggplant. The flavors of bell peppers with lemon – infused couscous provide a …

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The Perfect Kale Salad with Honey Mustard Dressing

Web3. Drizzle with the dressing. To a small jar, add olive oil, lemon juice, honey or maple syrup, mustard, salt, and black pepper. Close the jar and shake well. Tip: you can also whisk …

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How to Cook Lentils + 23 Easy Lentil Recipes

Web2. Simmer. Add the lentils to a pot with plenty of water or vegetable broth. The ratio is 1 cup of lentils for 4 cups of water. Optionally, add two bay leaves to infuse the lentils with a …

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Roasted Kabocha Squash

WebLine a baking sheet with parchment paper. Wash and scrub the kabocha squash well, dry it, and cut it in half with a sharp knife. Then, with a spoon, scoop out the seeds. Now, place …

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Creamy Moong Dal in 30 Minutes with this Easy Stovetop Recipe

WebTip: smash the tomatoes with a fork or blend the mixture for a smoother dal. Add 1 cup split mung beans (rinsed), 4 cups vegetable broth, and optionally 1 teaspoon dried fenugreek …

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Vegetarian Meal Prep Ideas

Web7. Rice salad. Rice is the perfect meal prep option for busy weekdays and school days. Its versatility lets you pair it with various proteins and vegetables, such as chickpeas and …

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Cooking with Black Lentils

WebRinse the black lentils with water and add them to the instant pot. Add water or vegetable broth and salt. Optionally add aromatics like an onion (cut in half), carrot (whole), celery …

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20 Quick & Healthy Mushroom Recipes Kids & Adults Will Love

Web2. Roasted mushrooms. All roasted mushrooms must get tasty and meaty with salt , garlic, olive oil, and a high oven temperature. Upgrade them with an extra flavor boost with an …

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Vegan Carrot Cake: Easy-to-Make with Simple Ingredients

WebBake in the oven at 340°F or 170C for about 45 to 55 minutes, or until a toothpick inserted in the center comes out dry. Let the vegan carrot cake cool down in the pan for 15 minutes, …

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Sweet Potato Salad

WebPreheat the oven to 400°F or 200°C. Line a baking tray with parchment paper. Peel and chop the sweet potatoes into 1-inch cubes. Transfer the sweet potato cubes onto the …

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30 Raw Vegan Recipes (Fulfilling & Easy to make)

Web15. Tomato cucumber sandwich on onion and cornbread. Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 …

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35 Quick & Easy Vegetarian Lunch Ideas

Web1. Chickpea tuna sandwich. Chickpea tuna is a quick and easy vegetarian lunch idea made with mashed chickpeas. It’s the perfect replacement for tuna in a sandwich, to fill a baked …

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Easy Plant-Based Recipes: 30 Ideas To Try

WebThis crunchy, oat-packed granola recipe is great for a quick plant – based breakfast with yogurt and fresh berries. 4. Zucchini Muffins. These muffins are easy to make and bake …

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