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40 Healthy Dutch Oven Recipes

Most of the time, cooking in a dutch oven is perfectly healthy! You can make many healthy recipes in your cast iron pot! The enamel companies use is completely non-toxic and food-safe, so you don’t have to worry about that. The only concern is that if the enamel on your … See more

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Dutch Oven Beef Stew Healthy & Gluten-Free

WEBIn a 5 or 6 qt dutch oven, heat the oil on medium heat. Brown the stew meat on medium heat, until just browned but not cooked through. Season with salt and pepper …

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Cinnamon Maple Butternut Squash Bread

WEBPreheat your oven to 400 degrees. Cut the two ends (stem and root ends) off of the butternut squash, then cut in half hot-dog style (length-wise). Peel both halves of …

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30 Healthy & Filling Power Bowl Recipes

WEBThese could be sauces, dressings, yogurt, cheese, micro greens, hummus, pesto, sunflower seeds, almonds, fresh herbs, lemon slices, lime wedges, green onions, …

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Healthy Corn Casserole (Make Ahead-Friendly!)

WEBTo Make Ahead: Follow instructions 1-3, allowing the casserole to completely cool. Once cooled, cover and store in the fridge for up to 2 days. Reserve the …

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Healthy Taco Salad

WEBInstructions. In a medium skillet, brown the ground turkey. Add the taco seasoning about half way through cooking, stirring until well combined. Assemble your …

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Healthy Vanilla Shortbread Cookies

WEBBake cookies for 9-10 minutes. They won't really look any different, maybe slightly brown on the edges, so just trust the timing. Allow to cool before glazing. While …

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Low Carb Banana Spinach Smoothie

WEBStep 1: Freeze banana, avocado, spinach, chia seeds, and vanilla in a large wide-mouth jar or quart sized ziplock for up to 3 months. Step 2: Blend. When ready to …

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Turkey Bacon in the Air Fryer

WEBMaking turkey bacon air fryer-style is as simple as 1-2… that’s it. Here’s how it’s done: Step 1: Prep. Preheat the air fryer and lay out strips of turkey bacon in a single …

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Pumpkin Protein Muffins

WEBPreheat your oven to 375° and line a 12-count muffin tin. In a medium bowl, mix together the flour, protein powder, cinnamon, ginger, nutmeg, cloves, and baking …

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Quinoa Stuffed Bell Peppers

WEBMix together salsa, cheddar, cumin, chili powder, onion powder, garlic powder, black beans, and corn. Add cooked quinoa to bowl, and mix together …

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Creamy Mango Pineapple Smoothie

WEBThis is what I personally paid to make this recipe: 1 cup fresh mango: $0.78. 1 ½ cup frozen pineapple: $1.48. ⅓ cup coconut milk: $0.44. ⅔ cup unsweetened almond …

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Strawberry Banana Kiwi Smoothie

WEBHow to make a Strawberry Banana Kiwi Smoothie. Add the almond milk, strawberries, banana, kiwi, chia seeds, Greek yogurt, and spinach (if using) to the …

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30 Healthy Foods For 1 Year Olds

WEBMeat (chicken, pork, beef, turkey) Whole milk. String cheese. Yogurt. Protein Breakfast Cookies. 3. Healthy Fats. Your 1 year old needs fats in their diet not only for …

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Healthy Protein Bars: A Dietitian's Review

WEBNutrition: 210 calories, 8 g fiber, 11 g protein, 8 g sugar. Protein Source: Rice, almonds. Features: Vegan, gluten-free, non-GMO, soy-free. Overall Impressions: …

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7 Homemade Salt-Free Seasonings

WEBYou can use a combination of dried herbs, spices, and seasoning blends. Step 2: Gather your equipment. You’ll need some basic kitchen tools to make a spice …

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Low-Sodium Pizza Marinara Sauce

WEBStep 2: Simmer wine. Add the red wine and heat for 1-2 minutes, until reduced by about half. Step 3: Add crushed tomatoes, tomato paste, oregano, onion …

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Iced Coffee Protein Shake Cold Brew Smoothie

WEBThis sweet and healthy milkshake recipe comes together in just a few simple steps: Step 1: Combine all of your ingredients (except the protein powder) in the …

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Tender Slow Cooker Rump Roast

WEBArrange the potatoes, carrots, and onions around the roast. Mix together the beef broth and Worcestershire sauce, and pour over the roast and vegetables. Sprinkle …

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