Thenutritionwatchdog.com

Rosemary: Benefits for brain health, pain, cancer, inflammation, …

Rosemary, oregano and marjoram all contain compounds that help manage type 2 diabetes blood sugar levelsas well as some of the currently prescribed diabetes medications. Rosemary is also an antibacterial, specifically against stomach infectionsincluding … See more

Actived: 8 days ago

URL: https://thenutritionwatchdog.com/rosemary-and-your-brain-health-pain-cancer-inflammation-and-more/

Onions & your gut health, longevity, cancer, and more!

WEBThe powerful polyphenols in onions benefit the whole body, and make them extremely effective in preventing or fighting diabetes, cancer, cardiovascular disease and neuro …

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The Problem with Tomatoes (There’s good and bad)

WEBThere is a lot of sound advice and information in this article. Yet it is not new. George Oshawa, of Macrobiotic fame, 70 years ago, spoke of the dangers of nightshade foods, …

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Who is the Nutrition Watchdog

WEBCatherine Ebeling: Hello Everyone! I am Catherine (Cat) Ebeling. I have been a Certified Personal Trainer for 15 years, as well as an RN, MSN-PHN (Registered Nurse, …

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Coconut Water: 7 Legitimate Reasons it’s Good for Your Health

WEB4. Helps Manage Diabetes. Coconut water, which is very low in natural sugars, can also help to lower blood sugar levels and lower other biomarkers of diabetes including …

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6 Powerful Benefits of Zinc: Your Immune System, Hormones, Brain

WEBBy: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you take zinc to help prevent …

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Eleven Healthy Reasons to Use Baking Soda Every Day

WEB8. Fight Colds, Flu and Sore Throats. Because baking soda helps to alkalize the blood in the body, it is thought to be an effective cold/flu preventative. Even back in 1920’s, while the …

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Plantains: The starchy fruit with gut health and fat loss benefits

WEBPlantains contain a nice-sized amount of vitamin C—about 35% of the recommended amount. Vitamin C is valuable as an immune-booster, and a raw material for creating …

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Green Tea or Black Tea—Which is Healthier

WEBGreen tea is harvested, dried slightly, and then heated or pan-fired to stop oxidation and enhance the flavor. Black tea is harvested, then crushed or rolled and allowed to oxidize …

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Black Seed Oil: Benefits, where to find it, and how to use it

WEBThe fact that black seed oil is anti-inflammatory and shows a good amount of antioxidant activity also makes it great for use as an anti-aging moisturizer. 6. Black Seed Oil Has …

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Chicken vs Beef: Which is Healthier & Better for the Environment

WEBBy: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, …

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4 Benefits Of Adding Baking Soda To Your Coffee

WEBHelps acid reflux or GERD. Research shows that baking soda can counteract acid reflux. Both caffeinated and decaffeinated coffee exacerbate gastroesophageal …

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The problem with spinach (it can be both good AND bad)

WEBFor some people, the high oxalate levels in spinach can also create an increased risk of kidney stones and joint problems. Oxalates can accumulate in the body, especially the …

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The top 10 essential oils: Impressive Benefits

WEBby Cat Ebeling & Mike Geary co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Essential oils seem to be showing …

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Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier

WEBGoats need less water per gallon of milk produces over cows. And goats are far easier on the environment producing nearly 20 times less methane per kilogram of body weight …

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Think Cacao is Good for You

WEBCacao Fights Depression and Brings on Bliss. Cacao is a great source of four scientifically-proven natural happiness chemicals including serotonin, tryptophan, tyrosine and …

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The Dangers of Green Smoothies (Can contain toxic levels of …

WEBBy: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Green smoothies and green juicing have taken the …

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19 Balancing Benefits of This Two-Ingredient Morning Tonic

WEBA 10-ounce glass of warm lemon water with Himalayan salt or high-quality sea salt in the morning can increase your immune function, decrease uric acid to fight …

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