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Teens’ Sleep Health and Mental Health Strongly Linked

WEBThe National Sleep Foundation (NSF) is a 501 (c)3 nonprofit corporation dedicated to improving health and well-being through sleep education and advocacy. …

Actived: 6 days ago

URL: https://www.thensf.org/teens-sleep-health-and-mental-health-strongly-linked/

Sleep Health Topics

WEBExplore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education …

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What To Know about Teens and Sleep

WEBWith health, teens often find themselves at a crossroads: their habits can take a negative trajectory, or they can form positive routines that can help them thrive …

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Consistent Sleep Schedules with New Consensus Guideline

WEBFounded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice. theNSF.org. Media Contact: Stephanie Kohn. 540 …

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What Is Sleep Quality

WEBMost adults need somewhere between seven and nine hours a night to wake up feeling like their Best Slept Self®, and a lot depends on exactly what happens during those hours. The quality of your sleep …

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NSF Highlights Evidence Connecting Sleep Health with …

WEBNational Sleep Foundation Highlights Evidence in General US Population Connecting Sleep Health with Probable Depressive Disorder Analysis shows link between sleep health and clinically relevant …

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The Critical Connection between Teens’ Sleep and Mental Health

WEBIt’s strongly tied to and impacts their mental health. Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, …

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The Link Between Nutrition and Sleep

WEBLook for foods high in B vitamins; B vitamins are believed to help regulate melatonin. Foods rich in B vitamins include fish, lean poultry and meat, legumes, eggs, …

Category:  Food,  Vitamin Go Health

Sleep Awareness Week 2024

WEBAmid the warnings of a mental health crisis among teens, our 2024 poll explored the important connection between sleep health and depressive symptoms among US teens. …

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Foundations of Sleep Health

WEBFoundations of Sleep Health. The National Sleep Foundation’s new textbook, Foundations of Sleep Health, will educate future public health professionals on sleep health global …

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Sleep in America® Polls

WEBNational Sleep Foundation’s 2024 Sleep in America® Poll focused on exploring the important connection between sleep health and mental health in American teens. …

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The Benefits of Napping

WEBNaps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift …

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How is Your Sleep Health Linked to Your Mental Health

WEBSleep is a critical part of your overall health. And the quality and quantity of your sleep are deeply connected to your mental and emotional well-being. During sleep, …

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Sleep by the Numbers

WEBThe National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. …

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Sleep Health Index

WEBThe Sleep Health Index ® is the foremost index for large or small population groups to understand sleep health. The quarterly index has over 22,000 responses over 22 …

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NSF’s Statement on Sleep Health Equity

WEBThe National Sleep Foundation (NSF) is a 501 (c)3 nonprofit corporation dedicated to improving health and well-being through sleep education and advocacy. …

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How Much Sleep Do You Really Need

WEBOlder infants (4-11 months) need about 12 to 15 hours of sleep each day. Toddlers: Between the first and second year of life, toddlers need between 11 and 14 …

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Promoting Healthy Sleep for Older Adults

WEBadults, and that sleep health should be considered a vital sign of overall health. Poor sleep can contribute to the risk of physical and mental health disorders such as depression …

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Sleep Health: Journal of the National Sleep Foundation®️

WEBNSF publishes peer-reviewed Sleep Health: Journal of the National Sleep Foundation®️ six times annually. The Journal explores sleep’s role in population health and the social …

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