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Healthy Meal Ideas for Runners (+ 18 Recipes for Runners)

To perform their best and avoid stomach issues, runners should avoid sugary, greasy, and heavily processed foods. The foods runners should avoid include: Related: Train Your Gut to Stop Runner’s Trots 1. Sodas 2. Energy drinks 3. Sugary … See more

Actived: 7 days ago

URL: https://www.themotherrunners.com/healthy-meal-ideas-for-runners-18-recipes-for-runners/

The 3 Best Joint Supplement for Runners

WEBThe Best Joint Health Supplements for Runners . Below are the best joint health supplements for runners. Before taking a supplement though, talk to your doctor! …

Category:  Supplements Go Health

The 13 Best Supplements for Runners

WEBImmune Health Supplement. Getting sick during a marathon training cycle STINKS. Not only do you feel bad, but you also have to take time off running and …

Category:  Health Go Health

The Scientific Benefits of Long Runs

WEBMake your muscles, bones, and tendons stronger. Running for prolonged periods increases the strength of the leg muscles and connective tissues. Increase your …

Category:  Health Go Health

Healing Foods: What Foods Help Heal Injuries

WEBHere’s what to eat based on the type of injury you have. Stress fracture: Eat more foods rich in calcium, vitamin D, vitamin C, vitamin A, and magnesium. Ligament …

Category:  Food,  Vitamin Go Health

9 Best Hill Workouts for Runners (+ Hill Training Guide)

WEBFind a moderate grade hill that is long (about 800 meters or longer). Warm-up for about 2 miles. Do the ladder workout: 5 minutes hard, jog back down; 4 minutes …

Category:  Health Go Health

7 Best Adaptogens with Benefits for Runners

WEBAdaptogens have potential benefits for runners and people with overall health goals. For this article, I got with registered sports dietitian Megan Robinson and also …

Category:  Health Go Health

Nutrition Archives

WEBJanuary 16, 2024 by Whitney Heins. The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, …

Category:  Health Go Health

Collagen Supplements for Runners: Can Taking

WEBCollagen is good for the health your hair, skin, joints, and bones. There are other purported benefits that collagen can help your gut health, brain health, and even …

Category:  Health Go Health

RED-S: The Health Danger Facing Female Runners

WEBSigns of RED-S: A loss or absence of your period, or lengthening of your cycle. Low body fat percentage. Prolonged low calorie intake. A loss of 5 to 10% of your …

Category:  Health Go Health

The Surprising Benefits of Running in Heat

WEBThe Surprising Benefits of Running in Heat. Studies find that heat training can improve VO2 max, resilience, and improved rate of perceived exertion and fatigue, and …

Category:  Health Go Health

9 Mental Training Tips for Runners from Sports Psychologists

WEBPractice regularly: Practice breathing, staying positive, and embracing discomfort on your runs on a regular basis to strengthen your mental fitness as you …

Category:  Fitness Go Health

My Experience with Runner’s Knee Bursitis

WEBHere is how I treated my knee bursitis at home: Took Advil (or ibuprofen) every 4-6 hours up to 800 mg. Ice and heat 3-4 times a day. Knee strap that fits at the …

Category:  Health Go Health

Does Running Cause Imbalanced Hormones

WEBAccording to hormone health company Eve Wellness, which does at-home hormone tests, there are three main hormone imbalances seen in female runners: Pin …

Category:  Health Go Health

Is the Celsius Drink Good or Bad for You

WEBWhen something becomes a habit, however, I start to ask questions. I wondered if Celsius Fitness Drinks were as healthy as the company claimed them to be. …

Category:  Fitness Go Health

7 Science-backed Reasons Running Makes You a Better Mom

WEBAnd, research shows, it is a wonderful tool for common mental health challenges like depression and anxiety. Running also gives you that so-called runner’s …

Category:  Health Go Health

How to Cope with Fear of Reinjury

WEBThese tips can help you overcome fear of reinjury in running. Choose someone who can be your cheerleader. Choose someone else who can be your truth …

Category:  Health Go Health

5 Minute Mobility Routine for Runners

WEBRepeat 5 times. Cycle through this mobility routine pre-run in less than 5 minutes to get your body ready to work! Lunges: Put one foot in front and the other …

Category:  Health Go Health

Elevated Liver Enzymes & Other Biomarkers Affected by Running

WEBAST (alanine transaminase) and AST (aspartate transaminase) are liver enzymes that support detoxifying pathways and energy production. When you run hard …

Category:  Health Go Health

Should I See a Pelvic Floor Physical Therapist

WEBTherefore, I recommend every mother runner after giving birth see a pelvic floor PT to help with the prevention of issues such as: long-term pelvic pain. …

Category:  Health Go Health

MUD/WTR vs. Coffee

WEBNo caffeine crash. The primary benefit (and selling point) of MUD\WTR is undoubtedly the natural energy benefits without the crash of caffeine. MUD\WTR claims …

Category:  Health Go Health

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