Themindmap.co.uk

Our guide to Mental Health First Aid in schools

WEBOur world is increasingly stressful for young people to grow up in. From exam stresses to social media, the pressures young people are navigating are unlike any …

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URL: https://themindmap.co.uk/interviews/our-guide-to-mental-health-first-aid-in-schools/

Mental Health First Aid

WEBWhat is Mental. Health First. Aid? While we all have physical health, everyone also has mental health. Just like our physical health, our mental health can deteriorate. Mental ill …

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What is Cognitive Behavioural Therapy (CBT)

WEBPublished 12/03/2018. Cognitive Behavioural Therapy or CBT is a talk therapy that can help you to understand the link between how you think, how you feel and how you behave as …

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Mental health in design and communication

WEBCollating vast amounts of data from clinical professionals, Sara designed ‘Mindnosis’, a social enterprise self-help kit that lets those experiencing mental health …

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Anxiety and Paranoia

WEBsweating. vertigo. many other psychological and behavioural events. According to the NHS this is mild anxiety and is a common experience. However, mild …

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Five ways to support your hospitality staff

WEBAccording to the mental health charity Mind, approximately one in four people within the UK will experience a mental health difficulty each year.And of course, hospitality workers …

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Body Dysmorphic Disorder

WEBBody dysmorphic disorder (BDD), also known as body dysmorphia, is an anxiety disorder related to body image and appearance. A person with body dysmorphic disorder will …

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Why do we overthink and how can we stop

WEBBefore we continue, here are ten handy tips to help you stop overthinking: – Write everything down. – Talk to someone you trust, a great way to get perspective and …

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The LGBTQ+ organisations offering essential support

WEBWe can all struggle with our mental health at points in our lives, but for individuals who identify as members of the LGBTQ+ community, this relationship with mental health can …

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The inner monologue of Joe Gilgun

WEBIt’s not like I don’t have mates and accessible people, but I will isolate myself. Louis: Lots of people are introverted. Or you’re either a bit of both, or one or the other.. …

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